How Does Your Garden Grow?

Over the weekend, I led a workshop dedicated to the art of manifestation. Fourteen sacred souls joined me with intention, and I do believe that healing was found.

Nurturing a belief in everything falling into place perfectly – had the seventeen who had RSVPd in prior days kept their commitment, we would have been short on table space. As fate would have it, I set fourteen spaces and fourteen arrived to fill them.

Another belief was that the right combination of remarkable beings will gather to provide a sense of connectedness and wisdom through courage and vulnerability, sharing insights gained through similar circumstance. And… so it was.

Together, we were loving and exhausted caregivers who were seeking a sense of hope, balance and self-care, and we were sacred souls who had lost spouses – learning how to move forward through the confusion of loss and freedom, after decades of togetherness and compromise. We were hoping for a brighter future in career change, and we were adjusting to career changes we had not sought… or leaning-in to a new way of life in retirement – longing for direction and a meaningful new beginning. We were beings filled with gratitude for the relationships with which we are blessed, and we were also souls longing to be so blessed. Each of us entered sacred space hoping to connect more deeply with our own true selves.

When we started the day, we were feeling scattered and rushed, tangential and transitional, excited and hopeful. When we finished, we were feeling encouraged, segmental, determined, peaceful, prepared, plan-full, and… lighter.

Through meditation, we entered the garden of clutter and neglect, and with clarity we plucked every weed and withered vine and cleared away self-doubt, unwanted expectations of others, limiting choices, and harmful tolerance. We wrote it all down and then committed our burdens to the flames until all was naught but ash. When cooled, we sprinkled them upon hallowed ground in the church garden.

We walked the labyrinth to honor that which we released, for through every burden we have carried, we have grown stronger and more fully into ourselves.

Once free from that which no longer served us, we were ready for the work of defining the path forward. When our goals are too many and too broad, a sense of overwhelm can be the obstacle that keeps us from making progress. So we spent time reviewing every area of our lives for a sort of high or low rating of our contentment with our status or relationships with family, friends, significant other, career, finances, home, etc. – we soon had an idea of where we’d like to focus our intentions and plant our seeds. Where we found a lower rating, we found our desire for something more.

We meditated on the progress of our garden, ready to welcome the seeds of new beginnings. With courage and vulnerability, just as we had shared our burdens and regrets, we offered our truth to one another to be honored and validated, and to receive feedback and support for each commitment we chose to make to ourselves. We crafted a symbol of our devotion to ourselves and our dreams, and also selected a word for the year. I would share those with you… but alas, what happens in sacred space – remains in sacred space.

As for me, this gathering was already a dream-come-true… and there is evidence of new growth rising. Maybe that should be MY word for the year.
RISE!

To be clear, there are things I missed and things I would do differently… but not much. For a very first event, I surprised myself with my fearlessness and organization. This shows me how much I have grown. It helped to have many of the faces at my table familiar ones, who love me without condition. What a blessing, to be surrounded with open hearts and open minds. I will surely learn and grow with each exercise of connectedness. I’m choosing to love myself for my courage and accomplishment, rather than to chastise myself for imperfection. For this is the healthy garden in which we may all blossom and bear fruit.

For now… I shall return to the garden of manifestation and nurture the soil that tenderly holds my dreams. Thank you for walking this path with me. Your presence is like a radiant blossom in my heart. You have no idea what you mean to me…

Writer’s Vacation Photo / Blue Ridge Mountains

Take My Hand

This morning I woke with an image of connectedness. With the awareness of our mutual suffering, and that of Mother Earth choking on the waste of our shortsightedness, I felt a yearning for us to move beyond this primal ache that resides somewhere between hearts and bellies, and into the healing light of transformation.

There are days that I have checked the reach of my writing to discover that right here, within this sacred circle, are beautiful beings from all over the world. In truth, if you are reading these words, know that you are here beside me being held within this emerald green light of my heart’s devotion. I am grateful for your presence in my life.

In this reading, if you feel safe and moved to do so, I wonder if you would imagine taking my hand into yours. If so, I would have us gather with every beloved heart that I know, that you know, and that those who have joined us here know… be they still upon the earth, or those who have passed into the mystery of what comes next. Let us stand within this circle, connected through hearts and hands, a circle so broad that it could encapsulate the world with the luminous light of love.

With the power of our togetherness, we elevate the vibration of the waves of energy that we cannot see with our eyes. The atmosphere that surrounds us has become muddled with so much oppression, fear, loathing, and unkindness that we can barely breathe. As we mingle our energy, and hum a soothing Om into the atmosphere, the walls that were being built by intolerance and self-hatred cannot withstand the reverberation of loving kindness and come crumbling down.

If you are troubled or care for someone who is suffering, consider stepping into the center of this circle of human kindness to be filled with the light of love.

I carry this image in my heart of standing in the center of darkness, surrounded by those who love and support me without condition. There is firelight beyond them, which illuminates their profiles, but keeps their faces in darkness. They remind me that though I stand in shadow, I am not alone.

As you imagine yourself standing in this shadow of winter’s introspection, can you make out the silhouette of those who surround you? Can you sense their presence, their adoration, their love as it flows through you, surrounding you with the light of hope? Even if you are geographically distant, without a doubt, you are still enveloped by their love.

Imagine, if you can, walking toward each sacred being and reaching out for their embrace. Spend some time here, and consider who stands firmly within this circle. They may be members of your family, your tribe, or they could be loved ones who have passed beyond the veil, or even spirit guides and guardian angels (energetic beings of universal wisdom) whom you have never seen with the eyes, but whose presence has been evident when you thought you were alone, and suddenly felt the warm glow of comfort and loving kindness.

Let each embrace be held at heart’s center, imagining chins over left shoulders as heartbeats come into unison and knowledge is exchanged without words. When you have connected deeply with each sacred soul, choose a spot within the circle where you would like to stand, and take the hands of those beside you.

As you make this palm-to-palm connection a golden light begins to flow in a clockwise motion around the circle. This light expands to encase all who gather. But it doesn’t stop here. It continues to grow like waves upon sand, slowly reaching further, leaving a glittering glow as it retreats and then surges beyond previous reach.

Witness the glowing expansion as it presents itself to loved ones who may also glory in the return of light. See their faces awash with radiance and reverence.

Let this light be carried into every dark corner of the earth, and let every heart be healed. Love this light into ancient soil, and nourish and revitalize the Mother who gave birth to all life. This human experience is only made possible by her love.

NOTE: I was writing this yesterday, when my computer decided to take a break on me. As I toiled through troubleshooting on how to fix the issue with my brother and pc support guy three hours away, my phone rang. My mother was in the hospital following a car accident. Gratefully, she was relatively well, considering the appearance of her vehicle, which was t-boned by a large vehicle… but we spent the rest of the evening in the ER running tests – just to be sure. It was not lost on me that SHE is the mother who gave birth to my life, and that MY human experience was made possible by her love.

This, folks, is another one of those moments of gratitude in awareness. I am aware that the universe conspired to set me free from the workplace in 2017, and enabled an early retirement income so that I could live simply and be fully present for my aging parents. As for this particular piece of writing… I have needed these virtual hugs more than anyone could possibly know.

The day before the accident, my mom and I set in motion the work necessary for me to handle financial matters on my parents’ behalf, when the time comes that I can assist further with their care. As I sat in my own living room last night, having settled mom into hers, I reflected on how things might have gone differently… how our intentions might have missed their mark. I’m so grateful that, for today – having just heard her voice on the phone, informing me that she is awake and well – everything will be okay.

I hope that all is well with you and yours, also. Thank you for walking this path with me. I can see you bathed in golden light, and I’m so glad that you are here.

My Crone and Me at Sunrise on Amelia Island, FL / Photo by Dawn Dirks

Ode to Sanctuary

My sweet Pop is back in the hospital. Year 81 has been pretty rough for him, and he is not even half way through it. It’s hard to see beyond this day to day mire, when the truth is that it really won’t get much easier.

Friends ask me what I am doing for self-care, as my entire world revolves around assisting my parents and friends facing serious health issues these days. Since I am experimenting with early retirement and an income a quarter of what it once was, the truth is that self care, at the moment, looks like sitting at home… alone.

So yesterday, I came home from the hospital and crashed hard in the embrace of the couch I bought when Arthur died. A traumatic loss, the cat who looked at me with such adoration – like no human I’ve known – dead within two hours of sneaking past me at the mailbox check. If you are gone, never to claw my furniture again… I’ll show you. I’ll get a new couch. But, oh… to yell at you to stop, once more. Sigh…

I slept on the couch for at least an hour, certain that I had become a stone memorial in repose from a Gorgon’s glance. When I woke, I turned on the telly for background noise, and picked up my journal. More often than not, this is my journal, but my soul-daughter gave me new book for Yule, and it called to me.

Netflix was showing a season of Tidying Up with Marie Kondo, and she started each session with greeting the house, and asked the inhabitants of each home to reflect on gratitude – thanking the house for its shelter, and to consider how they see their home in the future. So… guess what I wrote about.

I wrote a love letter to my house. My conduit of self-care.

Dear, beloved, gracious home~
Thank you for the protective shelter you have been for me these many years, and for the many years ahead.

I love the way you hold sacred memories of my personal history. I see, as I glance toward the kitchen, Nanny placing a chair at the sink, so I could help her wash dishes. I see granddaddy serving me a bowl of crumbled gram crackers with milk at the dining room table, and the secretary desk opened for me to sit and draw, when my feet didn’t reach the floor from the chair they placed there for me.

In my mind’s eye, I can see the place in the hall where the wooden cabinet granddaddy built held the green rotary dial telephone with the long spiral cord (I can still hear it ring – delivering voices no longer heard upon the earth). In the library, I recall the mural on the wall that always reminded me of the hunting scene in Lucille Ball’s movie – Mame. And I remember Nanny, in the hospital bed… holding her hand as it hung in the air – my final memory of her in this lifetime. Her spirit remains in this space… and in the kitchen, as well.

I see the faces of family and friends who have gathered here for more than 20 years (or 50 years, if we count those before I made you my own). Every guest who has stayed, Tribe rituals that altered our lives and connection with the divine. Laurel dances from the hall into the living room, Rabbit prepares us a meal in the kitchen, StarJasmine pours us a glass of wine. So many sacred circles in this space has turned it into a vortex of tangible magick. People comment on this feeling as they enter, and I just smile with a nod to the ether.

This home has given me peace, comfort, happiness, and joy. Every departure leaves me longing for return… as I enter and walk into a hug. (An acknowledgment of your warmth from our friend, Joe.)

Oh, and the beloved pets who blessed my life, kept safe in your embrace… I love that they are all four still here, only one in corporeal form.

For our shared life to come, I thank you for sheltering and nurturing a loving caring, healthy, reciprocal relationship for myself and the responsible, committed man who enters my life and pursues my heart with laughter and grace, then stays. Nanny smiles upon us, witnessing the long awaited love that we have all dreamed of, but had not previously found.

This love, for both of us, has been truly worth the wait. It heals hearts and souls throughout our genetic line and for lifetimes to come. This partnership brings freedom and prosperity, and this home is nurtured and caressed in new and loving ways – making room and extending time for even more love to grow.

Thank you for all of this and for all that is yet to come, my beloved safe place and sanctuary. I love you so!

That last part is obviously just a dream of a possible future, but these things happen for others… why not for me? (Wouldn’t it be great if… ?) I’ve decided to be happy, regardless of outcome. Life is more fulfilling that way.

Thank you for walking this path with me. I can feel you here in my sacred space adding to the magick that resides here. Come by anytime, and sit for a spell.

The Road Behind and the Road Ahead

This morning I woke to the awareness of closure. Several hours from now, we will close the door on the year 2018. I have friends who do an annual letter to summarize the year for themselves and their families each Christmas. For someone with swiss-cheese memory, where huge chunks of what happened yesterday tend to fall through the holes, the thought of reviewing the year seems like a herculean task.

So, I called to mind the metaphor with which my soul daughter gifted me in a reading this year. Each time I asked my psychic friend what I should be doing with my life, she assured me that I was already doing it. She said that my guides were showing her a long dark highway. She saw me in my car with a full tank of gas. My car was safe and my GPS was guiding me forward. On this safe but unknown journey I could only see what was illuminated in my headlights. My only need was to pay attention to what may be revealed in that glow without worry of what lies ahead. My instructions were to just keep driving.

When I consider this metaphor for the year that I leave behind, I see that road as a highway with big green signs overhead. In my mind’s eye, I am driving through 2018 from start to finish, as I drive beneath the signs of direction which I followed without hesitation, signs for rest areas where I received love and healing, signs for nourishment which came through more than food, but also through sharing art with others, and signs of arrival and departure as I made new friends and let go of people and clutter that littered my highway.

Every time I sit down to write, I start with a blank mind and blank page, and wait to see what my fingertips reveal to me. I can’t wait to see what I find at the end of this imagined ‘road trip’.

I finished 2017 having departed a beloved workplace of nearly 16 years, and then working briefly for a company that felt toxic enough to inspire me to take the rest of the year off. I entered 2018 having no real direction beyond overcoming fear and seeking a job that would bring more of the same. After all, what does one do with a 25 year resume in a single role?

So, the new year started with an updated resume and the encouragement and support of seven executives I had cared for, in one form or another, in years passed. I received daily notification of job postings, but none bore any appeal, and worse, the very review of tasks involved turned my stomach. After a few months, I was determined not to work somewhere that would feel like a betrayal to my soul, and cashed in my employee stock savings into which I had invested for a decade and a half.

While determining what I was NOT willing to do, I continued to be grateful for what I was now free and available to do… to rest, reflect, recover, revive, and to serve my beloved community. When a full-time job was in the way, it was difficult to find the time and energy to be of service to others. I was already giving nearly everything to a corporation, and for the last few years I was there, the stress consumed so much of my life source that my social life was malnourished.

In this new beginning, I was able to serve my parents with more presence, and assist friends who were dealing with serious health issues. I became an occasional driver, wheelchair maiden, medical witness and scribe, communications director, and healthcare advocate. While I wish that my parents and friends had no such need for support, I am grateful that I could be present… holding space for each challenge and celebration of overcoming.

Looking back, I wonder how I ever had time to work a full time job (kidding / not kidding). There was so much living to be done, and I was missing it. I ran into one of my retired executives earlier this month who said practically the same thing… “Melissa, I had no idea what I was missing while being so devoted to my career.”

Each day of this year, I have been thankful to the powers-that-be for expelling me from that job I thought I loved. The truth I have found is that it was always about the people, and once those people were gone, so was my reason for being there.

When I look in my rear-view mirror of 2018, I see the sign posts for things I have chosen to leave behind. I have driven beyond the need to be validated by a boss, a job, a title, or a salary. Living simply, I no longer feel the need to fill my home or my closet with objects that serve no purpose but filling an unacknowledged void.

The excursions I took as I followed the signs of synchronicity were far more important than I dreamed they might be. My friend Brian’s terminal diagnosis led me to the study of End of Life Doula, which has taught me a great deal about how to plan for the future that is certain, and to live more fully with uncertainty.

The invitations I received to travel with friends were accepted without hesitation, since I didn’t have to accrue vacation time, or ask permission to leave my desk. Each trip taken allowed me to connect deeply with friends who own real estate in my heart. The signs I followed took me to New York City on two occasions to see Broadway shows and experience the city from different perspectives… once from Astoria in Queens, and once from Harlem. We saw Kinky Boots in April, and Harry Potter and the Cursed Child in May. Back home, I was blessed to enjoy the theater with friends. This year we saw Lion King, Hello Dolly, and thoroughly enjoyed Aida, the Musical and Elf, the Musical at the high school where our friend runs the drama department. With each of these rest stops, I was reminded of the importance of making time for arts and culture in our lives. The energy and efforts of artists, of any medium, delivers a unique experience of joy… and they are doing it all for us! How could we possibly fail to receive the gift of such heart and soul from another?

Two trips to Georgia – first for a brief art-cation with my life-long friend, and second to visit the boss who raised me as she performed in a play with fellow retirees – were paths joyfully taken. Signs also led me to Tennessee, North Carolina, and Virginia in the summer, and back to North Carolina in the Fall. These journeys allowed me to connect with friends rarely seen beyond social media, and to nurture my relationship with nature, which had been too long neglected. With each of these blessings, I was reminded of the importance of connectedness. Breathing deeply and sending energetic roots into the earth to feel the comfort and love from Mother Nature and from those who love us without condition, is absolutely necessary for our survival.

There were dark roads illuminated by moonlight, as I planned and led sacred ceremonies for connecting with loved ones lost, for healing through friends’ worrisome diagnoses, and for deepening connections with the Universe as one grows closer to becoming one with all that is. For me, meditation and ritual provides a space for letting go of that which no longer serves us, for mindfully gathering intentions for moving forward, and a deep healing of mind, body, and spirit. The grand finale of these events this year was writing and officiating my goddess daughter’s handfasting ceremony. The handfasting bound the souls of two lovers, and the commitment of their community to support their marriage. What an honor to behold. This brought the arrival of extended family, and the departure of a young couple at the jumping off place of their new beginning.

The longest, darkest road this year has been the bumpy, unpaved path of my father’s declining health. He was in and out of the hospital, each time for over a week, and then in rehab for an entire month. Though he is now at home, it is obvious that he grows more weary and frustrated with the betrayal of his body and loss of strength, each day. I have learned that I can only care for him to the best of my ability and hold space for his suffering… I cannot bring him happiness that he could not find for himself. I have also learned that my empathy for him is very physical. I often feel his pain in my body, and realize this is a skill I will need to explore further in an effort to either use it to benefit others, or shield myself better with stronger boundaries.

Darkness was always sprinkled with light. Time with friends in summer alerted me to the awareness of a financial planner who would remove the road block of having to figure out what I would do for a living. He revealed to me the ability to collect a monthly income from my retirement fund, without penalty. In October, I collected my first check! Also, I am assisting three strong women with their private businesses, utilizing my intuitive wordsmith ability and administrative experience. I yearn to create healing retreats for women in the future. Beyond that, I continue to see only what falls within sight of my headlights, and know not where my GPS ultimately leads.

Throughout this year, the highway that has transported me without incident has been my writing. I wrote a book of seasonal guided visualizations (I even recorded one for sale on cdbaby.com). I wrote a book about my journey through self-loathing to wholeness alongside the archetypal feminine, and started working on a book about thoughts that rise in the study of end of life doula work. And of course… since writers need a following in order to be published… I started a blog. Aside from the healing and self-discovery I’ve witnessed in my headlights, I have loved seeing the tiny flags that represent readers from around the world who have offered their valuable time to sit in my passenger seat for a while. I’m so grateful for your company!

As for the road ahead, the year 2019… is surely paved with magick. When I turn 50 at the end of January, I will move into a ‘twelve’ year (in tarot numerology). In the graph of my life chart, wonderful, amazing, life altering things have occurred in these years. In my first twelve-year I found My People and planted the seeds that would become a Tribe. In my second twelve-year, I went to work for a man who needed my light and saw my value (this partnership ultimately enabled my early retirement). In my third twelve-year, I traveled back to Avalon on a healing retreat to Glastonbury and Cornwall, where I got to reconnect with the land of my ancestors and check ancient goddess sites off of my bucket list.

2019 will be my fourth twelve year. I have no idea where that road may lead or what signs will be posted along the way, but I have the faith and wisdom to know it will be extraordinary! My plan is to keep on driving, enjoy the grace that is illuminated in my headlights, and anticipate with patience the moment that my GPS informs me that I have arrived.

My passenger seat is open. Would you care to join me for a stretch?

Wishing you an abundance of joy and everything your heart
and soul may require to thrive in the year ahead.
HAPPY NEW YEAR, DEAR ONES! I love you more.

Elephant Parade

If anyone has noticed my limited connectedness since early October, it is because I gifted myself with an investment in learning. It happened at the behest of synchronicity, which I consider to be the voice of my internal guidance system. Within one week it was suggested by two unrelated friends that I should consider writing for Elephant Journal… the second recommendation came with a link for Elephant Academy. The Academy is a quarterly online school for writing, editing, and social media. I didn’t hesitate to apply when I received the link. It was as if I was on autopilot.

I confess that I argued with myself about the cost, being newly retired and exploring the possibility of living simply enough to avoid returning to work. Ultimately, I decided that personal development and spiritual enrichment is worthy of every penny spent. Also, I figured I might meet some lovely people of like-mind.

I definitely hit the jackpot on that last expectation. I love it when hope is rewarded! Don’t you?

The first several weeks included a writing assignment that could be published in Elephant Journal. The gift of this process was the opportunity to receive guidance and feedback from editors. Either they would accept your work and make it elephant-ready, or they would provide two rounds of support, to help you get it there.

What I hadn’t counted on was that my 81 year old father would end up hospitalized after a fall, and spend the next month in rehab. Talk about synchronicity. Every ‘voice’ I followed this year led me somewhere wonderful… including the guidance that led me to a financial planner who enlightened me on 72T (detailed in a previous post). This retirement income has enabled me to be fully present for my parents during difficult days. If I had to work a full time job as well, the stress would have been overwhelming. I do not take for granted this great blessing.

My first article was published, and my last (thesis) article was published, but with daily visits to rehab, I chose not to spend more time on the articles that required editing. Perhaps they weren’t meant to be seen. One of them was extremely vulnerable, and I might just be relieved that it didn’t fly. Ha!

I feel that I have learned a great deal during my weeks in Elephant Academy, but far more valuable to me has been the relationships birthed and nurtured. The nature of writing for a journal dedicated to mindfulness leads to a kind of vulnerability and openness that one does not often find in community.

When we have the courage to be authentic with one another, we have no choice but to fall in love, just a little. It’s like exposing your fears and flaws to a room full of people who are willing to look you in the eye and say, “We see you. We accept you. You are one of us, now.”

The courage to be vulnerable is a gift to everyone in your orbit. Don’t you know that we love to see you twirl? We are points of light surrounding the globe, and we shine more brightly for the illumination we bring to one another.

And so, for the third time in my life, I feel as if I have found my people… my Trunk Tribe.

It may not be a journey for everyone, but for those who choose to accept the challenge – be it to strengthen your writing, find your voice, or learn more about navigating the world of social media, I have a feeling that falling in love will be in the cards. The people one meets will be extraordinary. It will feel like money well-spent.

If you are interested in reading what my classmates and editors helped me bring to birth on Elephant Journal, I will post links below. And should you choose to look around while you are there, I guarantee you will be moved by the strength and courage of the other writers in this beloved community.

Thank you for walking this path with me. You are the light that guides my way on.

https://www.elephantjournal.com/2018/10/a-samhain-practice-to-fill-you-as-the-nights-grow-long/

https://www.elephantjournal.com/now/walking-the-labyrinth-a-tool-for-healing-a-metaphor-for-life/

https://www.elephantjournal.com/2018/12/when-death-came-to-dinner-taught-me-how-to-live/

trunktribe2

[Photo from Gregory Colbert’s Ashes and Snow Exhibit]

Journey Into Sacred Space

The purpose of the next few minutes of our time together is to step out of the world where we are responsible to others, and remember that we are especially responsible to ourselves. I’ve written this as a guided meditation that I would speak to you, but understand that you may still ‘go within’ through reading, even without being able to close your eyes.

Our wellness and self-care is more than the concept of taking care of the body that is our temple… it is also a gift that we give to those who love us.

You have likely heard the term coined by Carl Sagan, that we are all ‘starstuff’. The particles that come together to make up this human form are the same as those found in all that surrounds us, including the Universe which may seem beyond our reach. The truth is… we ARE the Universe. All we need to do to connect with that larger than life energy is to simply go within.

Creative visualization is a tool that allows our minds to release our worries of the future and our regrets of the past. It takes us on a journey that is at once outside of ourselves and deep within. It provides a sort of guidance along a path which our minds may travel, in order to find focus and nurture intention as we create a foundation for the reality we desire for ourselves. Guided visualization doesn’t require that you go where the reader takes you, but that you follow the voice to find the path that you wish to blaze.

Consider that you are being given a metaphor or a story outline into which you have the opportunity to fill in the blanks, or to create your very own tale of becoming.

So now, I invite you to find your comfort, whether seated or reclining. If you choose to lie down, be sure that you are not too close to needing a nap. Though, should you suddenly wake to find you have slept through parts of this journey, know that you have not done anything wrong. Your mind and body will take you exactly where you need to go.

We will begin with deep breaths that make your belly rise. And then we will allow our breath to settle into a normal flow, In through the nose, and out through the nose. If you have sinus congestion, breathing through the mouth is fine, but having your tongue pressed to the roof of your mouth behind your front teeth, while inhaling and exhaling through the nose is recommended.

Our breathing connects our mind and our body in a rhythmic flow which allows us to journey beyond the confines of the room in which we are seated. Being mindful and connecting with gratitude for that which we take for granted can be a simple way to connect with the energy of all that is.

Breathe into your belly the element of air which fills your lungs and delivers oxygen, and exhale with a prayer of thanks for the expansion of your chest as you receive the light of love and release the burden of tension.

Breathe into your belly the element of fire which warms your body and delivers healing where needed, exhaling with gratitude for the inner flame of metabolism and energy that powers your body’s machinery.

Breathe into your belly the element of water which washes through your body with cleansing and quenching fluidity, exhale with a prayer of thanks for the blood and saline liquid that delivers life through the body and back into your beautiful heart.

Breathe into your belly the element of earth which creates the foundation for all other elements to flow and grow, exhaling gratitude for the strength of your bones and the whole of your body which holds and nurtures your sacred soul.

We come to nature to be reminded that we are not separate from all of life, we are one with it. We can connect with our breath and imagine sitting on a boulder of granite, warmed by the sun on the edge of a mountaintop, or in our mind’s eye see that boulder turn into a billion grains of sand, washed by the vastness of the ocean as our feet sink in and waves rise and fall upon the beach where we stand.

When you think of a place in nature that makes you feel calm and connected, be it ocean’s edge, mountain view, or a tree you climbed in childhood, which made you feel safe and held within an embrace you did not yet understand, consider making this place, real or imagined, your meditation safe place. This is where you may go to connect with your breath and enter sacred space.

Sacred space is a sanctuary. It can be any place that allows you to feel safe and loved. It can be a physical place, like a church, a temple, or your living room, and it can be inside your mind, which is so powerful that it can create for you a safe place in which to dwell. The beauty of creative visualization is that you are not limited by physical surroundings. In this realm, you may swim in a pool of starlight and be held in the embrace of the being who has made you feel most loved in this lifetime, regardless of your ability to do so in the physical world.

If you have in mind your sacred space, take yourself there now. Experience in your body all of the sensations that come with feeling safe, feeling free from distraction, feeling present, feeling at ease, feeling loved. Know deep within your bones that this is truth, you are enveloped and protected by the light of love.

From here you are able to connect more deeply with the energetic force that surrounds you and flows through you. Imagine that from where you are, your energy reaches like tendrils of light, downward into the earth and through saline water, through rock, mud, and crust into the molten core coursing with the fire of passion. Gather that source and pull it inside of you, allowing the lava to soothe aching joints as it delivers healing light.

Now, sense the sparkly white light of creation raining down on you from above. Imagine the crown of your skull opening like a funnel to receive this light, which spirals downward through your body to mingle with the light you’ve pulled from below. This is your connection with your higher self, the wisdom that you have carried with you from a time before memory.

This swirling light of gold and silver moves through your body to deliver comfort and peace that calms a worried heart and allows you to see with clarity your best path forward. Let it expand beyond the boundaries of your body to encapsulate your auric field, which extends a few inches further than your body’s full height and wider than your outstretched arms.

This is a sphere of protection that you can invoke at anytime with a simple deep breath. When you are here, you can imagine pushing out all thoughts, emotions, and energy fragments that do not belong to you or no longer serve your highest good. You can also command that nothing may enter your sphere of protection other than pure love and healing energy.

Once you have declared this sacred space and the gathering of earth, body, and universal energy… sit for a while to feel this love filter through every cell of your being. If you are seeking answers to your own heart’s wondering, you may ask here and listen. [long pause before continuing]

It is time for our journey inward to come to a close, but know that this space is always safe and waiting for you at the close of your eyes and deepening of your breath. When you are feeling frazzled or disconnected, you can come here for renewal and to reconnect.

Picture your energetic being, as if you are outside of yourself, or perhaps looking into the reflection of a mirror. Allow the brightness of the light to fade into the scenery of your sacred space in nature, but know that you shall remain protected and safe.

Now, see the image of your sacred space within your mind begin to fade, bringing you back into the room where you are. Carry with you, into the here and now the awareness of the messages you may have received, and the shield of protection you created for yourself. It will continue to protect you throughout your day. If you begin to feel uncomfortable or out of sorts, you can take yourself through an abbreviated version of this journey to recharge those boundaries.

When you are ready… you may open your eyes and resume your day. Thank you for walking this path with me.

Photo by Nathan Anderson on Unsplash

sacredspace

Honoring Those We’ve Lost

In a couple of hours, I will gather with friends to celebrate the life of a dear one, recently lost. He left this realm on a day when the veil between the worlds was thinnest – stepping peacefully into the mystery of what comes next. As I prepared a sacred ceremony for friends who had lost significant loved ones in the past year or two, I held those suffering this immediate loss close, as well. Too soon for them to venture into the underworld, I chose to carry them with me.

As we began, at water’s edge around firelight, we called the names of those we have loved and lost, and invited them to stand with us in a sacred circle. In our mind’s eyes we could see each beloved step in to take our hands, heart to heart… love flowing in a sphere of gratitude and protection.

Next, we called to the elements – acknowledging their gifts which surround us and flow through us. When we call to air, fire, water, and earth, we are connecting to the love that resides within.

Into the East we cast our gaze to be witness to the dawning of the light of remembrance. We breathe deeply the clarity of the element of Air, that our loved ones may appear in mind’s eye unhindered. With open hearts and with gratitude, we honor the Air.

Into the South we cast our gaze upon ancient embers. Burning from the beginning of time, the element of Fire inspires us to go within and to reach out to those who have gone before. Illuminated by the beacon that calls our loved ones home. With open hearts and gratitude, we honor the Fire.

Into the West we cast our gaze upon the watery mist. Through floating drops of love and memory we focus upon the veil to witness the arrival of those we love as they step toward us. All fear and regret is washed in the element of Water. All that remains is the purest love.  With open hearts and gratitude, we honor the Water.

Into the North we cast our gaze upon the lush green lap of the Mother. Grateful for the strength she gave us to survive great loss, we eagerly await her generous return. Our loved ones have been nurtured in the embrace of the Earth, and we are grateful for Her care. With open hearts and feet firmly planted in gratitude, we honor the Earth.

Next, we invited divine energy in the feminine archetype of nurturer and guide, which also surrounds us and resides within each of us:

We call upon the maiden of flowers and the goddess of the Underworld. Persephone, whose sacrifice to the dead brings a mother’s grief and a blanket of cold upon the earth. Persephone, whose great heart and deep love offers the rich red seeds of welcome to all who seek entrance into the world beyond that which the living may see. With reverence we reach to you with hope and gratitude, for the honor of perhaps connecting with those we love once more. We ask to be anointed by your sacred oil of clarity, that our third eye may be fully opened to greet them with the ability to see them and hear them clearly.

Persephone of the Underworld, our hearts are open to receive your blessing. We bid thee hail and welcome.

As I wrote the words that would state the purpose of our gathering, I was once again astonished by the wisdom that flowed through me:

Tonight we gather as the veil between the worlds is at its thinnest. We stand ready to receive our loved ones who are lost to us in body, but ever present to us in their energetic form. We wish to remind them of our love and devotion, and to show them that we have chosen to carry them with us into the future with reverence, and without regret, With joy and without sorrow.

We know that they left us early to remind us of the importance of living fully now. We are here to make that contract with them, to affirm that their loss TO us was not lost ON us. We each have chosen to step to the edge of the Underworld tonight, to take their hands and look into their eyes, to hear their words and receive our commitment.

I next led my sweet friends through a meditation where they would each meet with those they longed to see. It is difficult to know when to proceed from a pause in such a journey. One hesitates to interrupt an important conversation when unable to see the progress of the connection. But when it felt like the right time, I brought them back for acknowledgment and closure:

We know that time moves differently in the Underworld, and that though we long to be with our loved ones, we know that now is not that time. Tonight is a moment when time stands still, and here we were blessed to connect between the worlds.

But time will move on and we shall go with it. Much like when we connect in the realm of the living, it feels as if no time has passed… so will be the day when they come to greet us and take us from the temporary realm to the eternal.

Until then… we honor them by choosing to live in joy and happiness. It would be an insult to their sacrifice not to.

Finally, we said farewell to the spirit of the Universe that took form so that our consciousness could find connection.

Beloved Persephone, goddess of flowers and bones. Thank you for granting us crossing to the edge of your shimmering veil. Thank you for bearing our beloveds through initiation and into the freedom of limitlessness. We will carry your light within us through the long winter, until your return in the spring brings the bursting of color and fragrance upon the earth.

And to the energy that surrounds us and becomes us:

Spirit of Earth, elements of the North, thank you for your gifts of strength and stability, for wisdom and prosperity. Thank you for holding us close through every stage of our becoming.

Spirit of Water, elements of the West, thank you for your gifts of cleansing and emotion, for healing and fluidity. Thank you for washing us clean of fear and regret, nurturing our path forward.

Spirit of Fire, elements of the south, thank you for your gifts of purification and illumination, for direction followed by action. Thank you for lighting the chamber of our connection to those we love, and for keeping the flame alive until we meet again.

Spirit of Air, elements of the East, thank you for your gifts of clarity and new beginnings, for awareness and ideation to guide our future footfalls. Thank you for the breath that fills our lungs for singing the songs of our loved ones’ memory.

And so, our sacred ceremony was complete and we were grateful to have had a few precious moments with those we can no longer see with the eyes, but only feel with the heart.

I know that the loved one we celebrate today will be felt in the same way. And if you are missing someone dear, I hope that in some small way, these words may bring them a bit closer to your awareness. May you honor them as they would have you do… by living fully and in joy. It would be rude not to.

Thank you for walking this path with me. May your every step be sprinkled with bliss.

remember

Gratitude – The Light of Hope

In an era of daily reminders of that which we are fearful, like the loss of our democracy, the corruption of our government, the failure of checks and balances as greed runs amok with guns through our houses of worship and joyful gathering places, more than ever our souls are grasping for symbols of hope.

Of course the most important step we can take toward regaining some sense of progress or forward motion in this great nation is to vote. I’ll confess that I signed up for absentee voting for convenience, but since trust in the system was lost with ‘hanging chads’, I mailed my ballot and then checked the system to ensure it had not mysteriously gone missing. My vote has been received and accepted. Sigh of relief.

Once we have offered reverence to those who fought so hard to ensure our right to vote, and we have exercised that responsibility (because it would be rude not to), the month of November invites us to breathe deeply and believe in the manifestation of our desire.

Huh… I’d never really thought of voting as a ritual of manifestation before. We start with a desire for something better. We set an intention for what we hope to accomplish. We create a physical representation of our prayer (light a candle – make a wish, write it down – send it out to the universe via flame or USPS), then believe in the very best possible outcome.

Sometimes we receive all that we have hoped for. Sometimes we get what the Universe feels is more important for our personal evolution. And every once in a while… the Universe delivers something better.

That’s why we should never limit our hopes and dreams to something specific. We should always think in terms of manifesting this or better, be it for the good of all.

Whether it is an election year, or not, we can kick off the fall season with a vote – be it by ballot or by spending. When it comes to holiday shopping, for those who partake in such traditions, we can choose to support stores that put their money where our hearts are, we can buy local and support the artists in our communities, or we can invest in the organizations that are providing a better world for those who are struggling. Even better… we can volunteer to serve.

But beyond these external expressions of our good wishes, we may find deep peace in a more internal practice – mindful awareness of that for which we are grateful.

This practice can be something we do privately or in public, such as writing in a journal or posting on social media.

We could dedicate the month to posting a daily gratitude or to making a daily phone call to a different person we would like to thank for their presence in our lives. Oh! Or maybe even doing something archaic… like mailing a love note of caring to people we don’t often see.

I live alone with my cat, Morgan, but for those who sit down to dinner with others, before the meal begins each person at the table could speak their own gratitude. It is a great Thanksgiving dinner tradition, but why not carry it out all month long? I will be sure to remind Morgan that I am happy she found me, grateful for her wellness, thankful for the abundance of this meal each time I place her plate on her kitty placemat.

One November, I cut card stock into strips and tied ribbon to one end and asked visitors to write down something that made them happy, and displayed each sacred memento on a lighted branch in my living room. This was to say to those I love, “I am grateful for your happiness.”

I know there are days when finding something to acknowledge may be challenging. Especially when living in extraordinary times (remember the Chinese proverb which may or may not have been meant as a curse?). If we are willing to look at difficulty from a new perspective, perhaps we can find the goodness even in the hard parts.

Here, let me start and you chime in when ready…

From a broad perspective:

I am grateful for truth and clarity. In the years of the Obama Administration, people on the right said that their disrespect for the President was not for the color of his skin, because they were not racist. In the years that followed the ending of his term, white men who made that claim started marching in the streets with tiki torches, but forgot to wear their white hoods. See?  Truth and Clarity. You marched beneath the banner of white supremacy, and you smiled for the camera. We can see you, and we know your truth.

I am grateful for the courageous women who came before me and won the right to vote. I honor their memory each time I complete a ballot or show up to march, be it for a woman’s right to choose her own destiny, or for a child’s right to be educated free from the fear of death by shooting.

I am grateful for the great nations who have been where we are now, and show us what we could be, or will be, when we are finally able to overcome this madness.

From a personal perspective:

I am grateful for being laid off from the corporate world last year. It has given me the opportunity to be present for a dying friend, for a grieving friend, and for my aging parents, in a way that feels far more meaningful than being present for a corporation whose shareholders care more for their pockets than the communities they serve.

I am grateful for the strength of authenticity that enabled my friend to share with me his terminal diagnosis. His willingness to express his grim reality prompted me to ask about his joy. Understanding that he has been given a deadline on living well, reminded me that I may not be able to see my expiration date, but it is certainly there, beneath the fold. As he works toward spending each day focused on what makes him happy, I have decided to do the same. In a way, I honor him by doing so.

I am grateful for the gift of words. Whether for my ability to read the thoughts and concerns of others or to express myself with clarity while seeking hope and understanding, every character is a morsel of sustenance that fills me up and if my intentions are fulfilled, others may be nourished, as well.

Finally, I am grateful for your presence on this sacred path. The light of hope grows in radiance when we are able to pass the flame of mindful awareness, one to another.

Thank you for bringing your light. Now, pass it on!

My Post (21)

Calling All Souls

This morning, I rise with the company of thousands. On the Celtic holy day of Samhain (pronounced Sow-wen) their essence is nearer than any other day of the year. This year, I feel them in a way that was previously not possible. My intuitive gifts are not developed in a way that enables direct communication with those on the other side of the veil, and yet… I know they are there.

My known ancestors are arriving today from across the pond. They hail from England, with a long ago arrival on these shores via the Mayflower. They come from Scotland, as one of the Four Mary’s who attended Mary, Queen of Scots. And they come from Ireland, which could explain why I cannot sit still through the waves of sound and percussion of Riverdance. (Seriously, I think there is something wrong with those who can.)

I can see them all in my mind’s eye, and they are circling up around me, taking hands. From the center of their love, I am walking among them to make eye contact, placing my hand upon each of their hearts. Their love brought me here, and on this day, I am grateful to offer mine in return.

Among the great loves of this circle are people who lived through hardship, and others who died in oppression (heaven knows if some of my ancestors oppressed some of my other ancestors). But each had the courage to love. Some of them wished for a safer life, and departed the lands of their birth to seek something better… a life of freedom.

As the US mid-term election is less than a week from Samhain, I am connecting with the wisdom and strength of those who have gone before me, to ask that this circle of love and light illuminate this tradition to secure all that is right and true. Let all deception be revealed and brought to justice with haste.

By the strength and courage of every woman who has lived before me, and was involuntarily pushed into a life she would not have chosen for herself, but was forced on her by the patriarchy and those who would keep her small for fear of the goddess given power she possessed, I ask that this be the election that turns the tides to bring greater balance into the stewardship of this great country. Let these women who are seeking to nurture democracy become like respected Tribe mothers who serve beside men with hearts that are pure and not soiled by greed.

As we move into the dark part of the year, let a torch be lit that will be a beacon of hope that leads us back into the light.

Further, I ask for their protection. Of those who were once oppressed, I ask them to stand among those who are now oppressed, creating a veil of safekeeping. It matters not the color of our skin or the spirituality of our hearts, we are all one and the same. Let us not be separated by fear and misunderstanding. Keep them safe. Keep us safe. Keep the US safe. Keep the world safe. Keep Mother Earth safe.

If this dark moment in our history is to be a lesson in fear, hatred and greed that mirrors the past mistakes of other great nations, let us rise now to change the possible future from one that becomes yet another dark mark of shame on a land that was stolen at gunpoint from those who truly belong.

If our many wrongs can ever be made right, let this land be washed by a tsunami of love that tears down the walls that separate us, so that our reach touches the hearts and hands of others, rather than barbed wire and bullets.

Beloved Ancestors, of lines known and unknown, which go back to the very beginning of time… know that you are honored on this day. For every hurt you suffered, I offer healing. For every injustice you endured, I offer compassion. For all of the love you shared, I offer more love.

For those I’ve lost whose names I have known… Ruth and Dan, Bill and Lil, Beth and Don, Gregg and Richard, Kirby, Ken, and most recently… Lynn, know that you are not forgotten. Today, my candle burns in your memory. Not in sorrow, but in joy. How blessed we all have been to get to walk this earthly plane at the same time.

Finally, for those who are reading these words… my candle also burns for those you have loved and lost. May you feel your beloveds coming ever closer on this sacred night, and find comfort in sweet memories and release for old sorrows. Our loved ones are safe on the other side of the veil, and their only desire remaining in the realm of the living is to be witness to our joy.

So let’s get to it! Create more joy. They left us early to remind us that time is fleeting. We wouldn’t want them to think we missed the point.

Thank you for walking this sacred path with me. May your blessings be bountiful in this year’s final harvest.  Happy New Year!

My Post (20)

The Long and Winding Road

This week, I am once again in the heart of the landscape that I love most… The Blue Ridge Mountains. Were it not for the cold, I could live here. For some, the ocean sings a song that calls them home, and for me… it is the mountains. Not just any mountains, though. These mountains, rich, ancient and wise, which paint a picture of Mother Earth in repose.

A dear friend has a family home here, and when she learned that I was in retirement rehearsal, she invited me to join her for the annual fall family week in heaven. Their home has been in the family for generations and has such great history and energy, it is always such an honor to be invited. A great deal of the adventure is just about sitting on the porch to breathe in the soothing sight of it all.

I’ve come home this evening from a trip to a nearby mountain town to find the house abandoned, and I am alone with the fire and the sound of wind in the trees outside. If I didn’t know better, I might imagine that it is the soothing sound of ocean waves that shatters the silence and permeates the darkness beyond the living room windows. Looking up, I can see the luminous moon peeking in at me, as if to say: “What’cha writing, Missy?”

Yesterday and today brought even more delight, as I was able to visit with other friends who have homes on nearby mountains. There is a common theme in this connectedness. Each reunion provided the opportunity to go deep, to speak the truths of our individual journeys through challenges and into the gentle coming of peace.

It turns out that I am not the only one who has been presented the opportunity to transform a way of life without immediate clarity on how exactly it might turn out. Each of us were gifted the opportunity of presence for aging parents. Each of us have had to learn how to exist in a world vastly different from our former realities. Each of us have chosen a simpler life over the stressful intensity of that which we have left behind.

My friends have each experienced the mystery of divine timing, and the way that all things wonderful managed to fall into place, in the very best way to enable the glory of prosperity, joy, and happiness. Though I feel as if I am not quite there, I have chosen to release fear and trust that this glory shall one day soon be mine, as well.

The road from one mountain home to another was a long and winding path of beauty and contemplation. Upon arrival, I shared with my friends how much the drive reminded me of walking the labyrinth. Focus and intention is required, to keep your feet (or tires) firmly planted upon the path. If you are mindful, you can carry a problem or concern into the maze, and carry out inspiration or a solution.

On this particular drive, I was contemplating the way that this landscape fills my chest with a sense of wonder and delight. As leaves tumbled into the roadway, I held my breath until I was sure it was not a chipmunk crossing, grateful that I wouldn’t have to swerve off the road and over the edge of a cliff. I was overcome with the blessings of nurturing and maintaining friendships with remarkable people in my life, whom I adore, but have only ‘seen’ on facebook in recent years. And for that matter… considering the blessing of social media, which alerted these friends that I was heading their way and the greater blessing of invitations that followed with that knowledge.

The wind is picking up outside, and the roaring waves of tree leaves are crashing against the mountaintop, as I reflect on our parting. With full bellies and grateful hearts, we reflected on how wonderful it was to be able to fall into togetherness, as if no time has passed, and to look forward to when we shall make it happen again. I love the way that community can mean so much more than those living in our immediate surroundings. I am thankful for the breadth of my community of generous and caring souls, which wraps around the Earth and grows larger, with the reach of my writing. Seriously… I have the very best people!

Each night after dinner, the intention was to be on the road before nightfall, to escape the probability of driving those winding roads in the dark. But each time, the company was so wonderful and too difficult to leave. I found myself being witness to the retreat of sunlight through the trees, as the road fell into darkness. And it brought me, once again, to the image that my soul-daughter painted to describe my present and my future.

I am on a dark road, and my car is safe with a full tank of gas. My GPS is guiding the way, but I can only see what is illuminated in my headlights. I know that I will reach my destination in divine timing, but all I can do for now is exactly what I am doing. Keep driving, pay attention to what comes to light, and enjoy the beauty I find along the way.

As I contemplated this reality and this symbolism, the Universe did that thing it does that I love the most. It spoke to me through music. As I followed the darkened road, both literally and metaphorically, Stevie Nicks serenaded me with these words from her song, Lady

And the time keeps going on by
And I wonder what is to become of me
And I’m unsure, I can’t see my way
And he says, “Lady, you don’t need to see”

I am enormously happy to be in this car, on this dark road, guided divinely by the light of love. I’m unsure of where I’m going, and certain that I will know when I arrive. But more than anything… I am so thankful that you are here with me, and I hope that you might also be enjoying the drive.

Photo by Alex Jones on Unsplash

thelongandwindingroad

Indebted to Betrayal

I have a confession to make. I did a facebook search for that guy. You know, the one from thirty years ago who broke my heart and destroyed any hope for trusting men, or worse – myself. I had searched for him several years ago without resolution, but whatever drove me to commit this questionable act now, be it curiosity or boredom, this time… he was there.

I wondered how I would ever feel if I found him. My first reaction was a bit of a gasp for the shock of his actual existence. Perhaps that old wound I carried more than half of my life was real, after all.  I believe a lot can be said for the intentional healing work that I’ve done over the last three years, to realize that my second reaction was to notice there was zero emotional charge.

It was odd to peek into a life that, at the age of 20 I imagined would be a part of my own. The parts that were public included photos of family, and relationship status… divorced. There were pictures of his parents, whom we visited in Turkey in that year of our togetherness, and there were pictures of his brother-in-law, whom I met at his sister’s wedding that year. I searched eagerly for a photo that included her, because she had Cystic Fibrosis, and I wanted desperately to know that, somewhere around age 50, she had beaten the odds of survival with that fierce disease. Guess what!  She was there! What a glorious sight.

There were also pictures of his teenage daughter, the spitting image of her dad. There was one of her in an athletic school outfit, and one… of her shooting an AR-15 at a gun range. [dramatic pause]

When I think about the betrayal I felt when he came home from a college overnight event with hickeys on his neck, blatant signposts of his lack of regard for my presence in his life and home, I wonder how different my life may have been if this impressionable twenty year old girl in her first real-love relationship had never been betrayed. I mean, surely there are men, even at the age of 20, who would never consider living with a woman and making out with another woman at the same time.

So, if he had been faithful, and we had maintained our loving relationship, filled with mutual respect, adoration, and passion, following through with our plans for marriage… these photos upon which I was reflecting might just be the photos of my life, as well. Oh, good golly!

If he had not cheated and come home with such visual evidence of his betrayal, I might have never believed that I was not good enough. I might never have believed that no man could love me. I might never have believed that I was fat and ugly. I might never have believed that I could never trust a man with my heart, and that I could never trust myself to choose a partner well.

If he had not cheated – with my awareness, I might not have tried to find forgiveness, and when trust could not be rebuilt, I might not have stood up to insist that I deserved better, and he had to go.

If I had not been betrayed by him, I might have betrayed myself, by entering a world that did not speak to my soul… one that includes allowing a teenage girl (possibly from my womb) to hold a weapon of violence and mass destruction.

If I had been suffered to stay in a relationship that was not meant for my destiny, I would not have gone to that Women’s Conference when I was 23, which brought me to my people, my spiritual path, and my sense of belonging to something so sacred that it would bless me in ways of which I am still learning at age 49.

Today, I kneel at the altar of every goddess of love and destruction with gratitude for this betrayal. I am so madly in love with the ME that I’ve become, I would grieve for her loss in any alternate reality.

This betrayal led to my own abandonment, as I learned from my intuitive life coach three years ago. When she scanned for the inquiry of my love life, and the first thing she found was ‘that guy’ and how he had planted that seed that would take root from my sacral chakra into darkness. The problem was… that I had watered it so faithfully. I chose nurturing false belief in my lack of worthiness to be loved, over loving myself fiercely and showing others how it should be done.

From that first session, I went home with an assignment. I was to ritually cut the cords of bondage that kept me securely tied to this betrayal. She saw at least ten cords extending from my ethereal being to his. Already in the habit of setting intentions at the new moon, and releasing what no longer serves me when it is full, my timing could not have been better. My first meeting with one of my great teachers, was the day before the full moon in November.

The next day, as the moon reached Her peek of luminosity, I lit some sage and ran a hot bath. Into the steaming water, I added epsom salt, sea salt, drops of sage oil, and my sacred vessel of holding… my body. Dissolving into the symbolic womb of the Great Mother, I closed my eyes to find myself face to face with the one who unknowingly, would be a significant soulmate, despite his brief appearance in the story of my life. His purpose in my life was not to show me how I deserved to be loved, but to start me on the path toward learning to love myself.

As I cut each cord, I told him what they represented, what I had learned, and I thanked him for the lessons with which I was finished. Beyond the cutting, I made sure that all that was mine, and only mine, was retracted into my energetic being, and that healing light filled and sealed the areas formerly violated. I sent his own cords back to him, with love, light, and gratitude.

As I emerged from the bath, I allowed the sorrow and heartbreak of all that had been lost to spiral down the drain. Like Aphrodite, I rose from saline waters whole and renewed… ready to be loved and adored in the way that every being upon the earth deserves… even ME.

Three years after severing this bond, I do feel better and stronger in my sense of self. Of course, I immediately attracted someone into my life who brought a different kind of betrayal, but in some ways, I feel that was more about him than me. I’m good with that, too. I’m learning to more quickly identify the unwanted cords of attachment, and snip, heal, and move forward.

I do long for the kind of love that has eluded me in this lifetime, but for now… I AM ENOUGH.

aphrodite

Acorn Becomes the Oak

I have found myself in such an interesting place in recent months. I had heard the term before, from friends whose parents were aging and required a bit more attention and care, and while I don’t want to say that I am becoming the parent to my parent… I have to admit, it feels like we are moving into a sort of role reversal.

My sweet Pop has lived 80 of his 81 years with epilepsy, and in the last ten years it has really taken a toll on his body. I call it body betrayal, the way that simple commands the body once executed with barely a thought suddenly (or gradually) become tasks which require serious concentration and a concerted physical effort to perform. In 2008, Pop spent a good part of the year traveling to and from Mayo Clinic in Jacksonville. Test after test failed to reveal what was causing symptoms which impaired his ability to walk, to feel his feet and fingertips, and eventually… his ability to find words while speaking. I will never forget the day he told me that he was deeply depressed, and that he didn’t think he would live out the year. I was heartbroken, but I was also still working in a high demand, stressful job in the corporate world, which didn’t leave me with much time or energy to be of service.

Finally, he saw a local neurologist who reviewed the same lab results that Mayo Clinic ordered and reviewed, and my beloved father was diagnosed with a serious B-12 deficiency. Apparently, his epilepsy medication, his age, and the fact he was living with a vegetarian had left him seriously depleted. I later learned from a friend whose pediatrician had the same diagnosis, that if it had not been discovered, he would have ended up in a coma. The end result of this oversight for such a length of time was permanent nerve damage and neuropathy in his feet and from a lifetime of small seizures, down his left side.

So, Poppy has been using a walker to get around for the last ten years, and he and Mom moved closer to me a few years ago. I’d never really imagined living seven houses away from my parents, but I have to tell you that I am really glad to have them so near. I worry less than when they were 45 minutes away with no neighbors around to check on them. I don’t necessarily stop in every day, but I can glance over on the way to my house to be sure all appears well, and can be there in two minutes if they call for assistance.

There are a few new things that we are experiencing this year. First of all, in my role as careholder, I am witnessing my father’s stubbornness when I ask if he has accomplished certain tasks for self-care, and he informs me that he has not. Twice in the last two months, we have been to the dermatologist, and both times he failed to mention wounds on hidden parts of his body until we were getting back into the car when the appointment was over. He’s been falling down a lot lately (scans show that a compression fracture in L4 and L5 may be to blame), because his left leg just drops out from under him, and a few times we’ve had the lovely men-on-duty at our local fire department stop by for a “lift assist” when he wasn’t able to get himself upright. This was the very best tip ever, that you can call ‘911’ and tell them it is a non-emergency and that you need a lift assist. When they hear you have an 80 year old man on the ground who needs a lift, they transfer you immediately to the nearest available fire department.  Dad has offered on a couple of occasions to bake them cookies or invest in their children’s college funds. Seriously, we love these people!

Yesterday, he finally followed instructions and remembered to call me when he got out of the walk-in tub (I can’t say we loved the installation process, but we love that dad can get in and out of a hot-soak relatively well now). He said, “I’m out of the tub. You’d better hurry over before my toenails turn back to steel!” And within two minutes, I was serving at the feet of one of my heroes in his pajama bottoms, with reading glasses (for protection as much as for magnification) and a pair of industrial strength clippers. I made sure the talons were shortened enough, then applied lotion before putting on his socks. Next, I helped him put his shirt on and giggled as I exclaimed, “There he is!” as his head popped through the neck hole. (He’s a pretty good sport about it all.) I finished up my service by brushing his hair, and made him a bagel with cream cheese.

I am not sure what I thought this time in our lives would have entailed, but I’m sure I might have imagined it to be sad or tedious, but so far, it is not. For me, right now… it is joyful. I am one of the lucky ones, to have a father who is warm, kind and generous to all who are blessed to know him. He was a social worker who served the physically handicapped for over 30 years, after all. I don’t know if he imagined that some of the tools he made available to his clients, all those years ago, would be something my mom and I would be seeking for his comfort decades later.

Beyond any luxury that this year of freedom from the corporate world has given me, the freedom to care for my father, and be present for my parents is my favorite most sacred thing. I’m so grateful to have them in my life, to have them nearby, and to have this time to show them my love, my affection, and to be of service when the future feels shorter and less certain than they’ve previously known. I hope they know that every single day… they are loved.

acornbecomestheoak

Into the Fire

Wow! What a wonderful whirlwind weekend. It was filled with festivity and fire… oh, and… retirement.  It’s not exactly what you think.  At 49, I’m a long way from actual retirement in the traditional sense.  When I reached out to the financial planner that is enabling my friend’s retirement at age 59.5, I certainly had no idea that he could do anything for me in the immediate future. But when I expressed to him that I had exited the corporate world last year and how I felt that I could never return, he made a suggestion.  He said that my hard-earned savings could start working for me now.  There is apparently a provision provided by the IRS called 72T.  It was utilized a great deal when the market crashed, and jobs became scarce.  It enabled those who had to take lower paying jobs to access their retirement savings, without penalty, to receive a monthly income from their IRA until they reached retirement age.  It only allows a small percentage, but could provide the opportunity for someone who lives rather simply to focus on, oh, say… becoming a writer – without having to sell her soul back to the corporate world.

Once that exciting new beginning was set in motion, it was time to focus on the really important stuff… the celebration of our beloved Lynn.  We lost her to leukemia last fall, and it was time to celebrate what would have been her 68th birthday.  So, her wife and I went shopping to create the festive atmosphere that would express the spirit of our bountiful harvest of gratitude. We don’t really experience the beauty of autumn here in Florida the way that states north of us do.  In fact, our fall won’t come until February when the oak trees drop their dark green leaves and replace them with fresh light green leaves.  So… we decorate on the inside, while the outside continues to insist we remain in the season of Summer.  Lynn would have loved her birthday celebration on Saturday. The atmosphere, the intention, the music, and most importantly, the people. It was a small gathering of thirteen, a tiny fraction of those who loved our girl.  We gathered, we shared a meal, we each wrote love notes to Lynn on strips of paper that were rolled up and dropped into a bottle of orange glass.  She loved the color orange, and we loved getting to tell her what we loved about her and how she made us feel, and so we sent her our communal ‘message in a bottle’ as another form of prayer and gratitude.  We each spoke of our memories of one of our favorite healers… about how we fell in love with her upon meeting, how she sang to us around the campfire, how she taught us to be better people, how she listened with rapt attention and made us feel completely heard, and better – understood. We sat in awe of how she expressed to us that her weeks in the hospital, as friends came from all over just to sit with her, were the happiest weeks of her life. And we cried. Some tears were certainly from the sorrow of our great loss, and for her physical absence. But to be clear, most of our tears were joyful… for the glory of having been blessed to have Lynn in our lives… and to still feel her presence, to this day. When stories were shared, we blessed them with song. Two guitars, two dulcimers, one ukulele, one tuba, and one rainstick along with thirteen voices made up our chorus for the Angel who used to lead our choir. None of us could do what she could do to lead a campfire circle of song, but we tried… and we could feel her smiling upon us – as we read lyrics from cell phones.  She was the keeper of words, and without her, we simply have to make do. We had pie, and her grandsons blew out her birthday candles, knowing that her wish had come true in our togetherness. We finished the evening with creativity… manifesting our love and light through acrylic pour. She would have loved the way that you simply allow the color to flow onto the canvas and become what it becomes – without judgment or doubt… just appreciation. After all, that’s how she felt about each of us.

On Sunday, I returned to help with clean up and relaxation. The Autumn Equinox is a time of balance, when day and night are equal, and it is also a time for harvest. When I consider my personal harvest this year, I find it filled with more bounty than I could have imagined. I think I’ll save that declaration for another post, but I will tell you that the deepening of this friendship and being blessed to witness the grief, wisdom, and joy of my friend as she journeys forward from the loss of her beloved is at the top of my list. Together we discussed the beauty of Saturday’s gathering and how we could feel Lynn’s presence. Together we cried as friends and loved ones sent messages acknowledging the important date, and how she was being remembered far and wide. Together we shared leftovers with gratitude for the sustenance the Earth provides. And by the time we were either ready to head our separate ways for a nap or go deep into healing… we chose healing.

I spoke of nightmares and thoughts of past betrayals (personal and work-related) that had recently been plaguing my heart and mind… wondering why they were emerging at this moment, when I felt I was ready to move forward. My friend had her own sense of obstacles that were ready for removal, and she had discovered a useful tool through a meditation app we use called ‘Insight Timer’. The meditation was a Shamanic Journey called Rise of the Phoenix by Dakota Earth Cloud, and it was possibly the most powerful meditation / ritual I’ve experienced. It was more than a meditation because my friend built a fire and we called in the Elements and Spirit from Native American tradition.  We called in our guides, our ancestors, and our loved ones lost. I could see the determined and supportive faces of my grandparents, my Aunt Beth, Windwalker, and of course, our Lynn. When the fire was blazing, and we were about to begin, I fed the names of my offenders to the flames. Not in a way that would be harmful or destructive to any of them, four women and four men, but in a way that would be transformative and healing. “Thank you for teaching me, I release these lessons and any need for more through the experience of betrayal – I trust myself now.  Go in peace.”  By Dakota’s lead, this is what I saw in that dimension where the mind takes you when you step away from the mundane and into the mystery.

I entered the portal to this dimension through one of my favorite entryways… a cave. When I go there, I start at the edge of a clear water lake atop a mountain, where I swim through the reflection of the stars above, downward into the mouth of an underwater crystal cave. I made my way through safe passage by torchlight, and when the path split, I went left (as I often do). I was met by my guides whom I call the Sacred Fourteen, and they surrounded me as I stepped into the fire that was burning in the center of the space. From there I called out the names of those who had let me down. There were three bosses and one female friend, three lovers and one male friend, and as I finally expressed how I had been wounded – I yelled in spirit for how angry I was that they would put me in a situation where I would feel badly about myself… opening a wound where self-loathing and doubt would take root. The breath of fire and a shamanic drumbeat raised the energy for transformation, and as I yelled on the inside, I sobbed on the outside. I turned my head to the left to inhale through my nose, tapped my left foot, grabbed with my left hand (the side of the body that represents the past) and then turned my head to the right to exhale through my mouth, tapped my right foot, released with my right hand (the side of the body that represents the future), and I pulled up and spit out nearly 40 years of contained anguish. At this point, Dakota instructed us to ask our guides for help with this healing fire, and the Sacred Fourteen stepped in closer, and raised their arms to strengthen the impassioned flame to completely consume me. And as the roots of destruction were pulled from my being and burned away by these flames, I noticed that others had stepped in. To take the place of three bosses who betrayed me, came three bosses who loved me through it all (and still do). To take the place of friends who left through shame, mutual hurt, and confusion, came friends who stayed and stepped up to help me heal. To take the place of men who had cheated, abandoned, stolen, and lied, came men who had proven to me with action and presence that it is not ALL men who cannot be trusted. As I cried tears of sorrow, my friend’s dog Maggie leapt into my lap, licked my tears, and settled into my embrace. She stayed until my tears turned to those of joy. Surrounded by so much loving support, including that of my friend – standing within her own fire – adding to my healing flame with her intention, I felt the flames burn clean. There was no more debris to be cleared, all that remained was the light of my blue-white wings, as I rose like the Phoenix. As I looked down upon the circle of my healing, I recognized the faces of my love with gratitude. As if she knew exactly when the magick would be complete, Dakota invited us to leave this sanctuary the way we came in… and so I did.  Only this time, I was carried out in triumph by the Sacred Fourteen. They joyfully delivered me through corridor, now lit by my flaming wings, and to the edge of the cavern. I thanked them, and turned to swim upward through clear mountain lake, and rose above the water and into the stunning night sky. When we found ourselves back in our chairs by the fire’s edge, with our feet in the grass… my friend and I clasped hands, and thanked each other.  We were both aware of the work that we had done for each other, but more importantly… for ourselves.

Great Spirit – Thank you. It is done. Blessed be. Aho!

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