Expressive Art-Magick

Thursday was our final session in our expressive arts journey with our friend who was completing her certification. Let me tell you that each of us entered free from expectation, and parted ways transformed.

As someone who grew up with some level of art-trauma and a real sense of being completely incapable of artistic creation, this realization is no small wonder. No, really. My elementary school art teacher intimidated me like you wouldn’t believe. Looking back, I don’t think he was actually mean to me, but he had a big voice, and I just felt inadequate. I think I judged myself compared to others, rather than feeling judged by him… but alas, that is a memory that rises when I consider my art-disability.

Through every step of this journey, we were faced with photographic evidence of our former selves. We were asked to consider that being and where she was, who she was, how she felt about herself and then move into some random art form, most of which were completely new to us. Actually, I’m not sure that we were even prompted to be that thoughtful about the image looking back at us. I suspect it was the way that our minds simply got out of the way when we moved into the flow of each art form. In many cases, the conversations we had with our former selves took place on a different level after the physical artwork was done.

I’ve written about EMDR (eye movement desensitization rhythm) being like magick, too. It uses an alternating buzz, tone, tap while considering a trauma to help rewire the connections in the mind, touching on the different hemispheres of the brain. It feels so simple, and impossible to have effected change, and yet… you suddenly realize that you no longer burst into tears over a memory or cry yourself to sleep with fear and sorrow.

Expressive Arts Therapy offers a similar kind of magick. (By the way, when I write magick with a ‘k’, it is to differentiate that which is an art of illusion from that which is a kind of miracle that presents itself for your notice.)

For our final session, we gathered to read the Living Eulogies we’d written for ourselves. We discussed whether or not they were difficult to write, and how we felt about the words that rose for our individual celebrations of life. Most were really uncomfortable with the process, as it felt so unfamiliar and inappropriate to speak so kindly of one’s self. You know… the way we are taught not to be proud, because we should be humble. Otherwise, we may be considered by others to be stuck-up or a snob.

What a travesty! To be forced to go through life dimming our own light. I spoke of how easy this process felt for me, which was an indicator of my own evolution. I lived with self-loathing for so much of my life, this process should have been a Herculean task. And yet… the reprogramming that I started in 2005, when a medium repeated a message I’d received once before seems to have finally taken hold. She was telling me that “all I had to do [to move forward with my spiritual growth] was to fall in love with myself, and it would all fall away”. “Well”, I said, “how does one love someone she loathes?”

What I shared in our sacred circle was how I worked to overcome that ridiculous need to keep myself small. I decided that I would consider whether or not I would say to a friend the things I spoke to myself in internal dialogue. If not, I would have to wonder how I could possible say something to myself, so unkind, mean, belittling? Shouldn’t I offer my own being the same kindness, respect, compassion and love that I would offer another? Of course. Yes. More than anyone… I deserve my own loving kindness.

So, possibly the process of writing my own living eulogy offered me that gift. Though I still struggle with my own inner-bully… that bitch is finally starting to lose her voice inside my head. Ha! I’m kidding. I would never call anyone names… even her. She is receiving the loving embrace that she deserves, and the result is healing her wounded heart, as well.

For our final art project, we were presented with three pieces of paper, a white crayon, a pencil, a set of watercolor paint, a candle, and a mirror. We were shown three ways to create our own self-portrait, and instructed to create, then write words to go with each art piece. Talk about intimidated! I could feel Mr. Veblin (my elementary art teacher) over my shoulder ready to judge. But you know what? He wasn’t mean at all. He was there to support me. He didn’t say a word, so not to frighten me with his booming voice. He simply held space for me. And guess what else! I didn’t hate the results. I mean… I am not growing into an artist of any skill… but I do believe I am growing into a woman of greater courage.

The words that I wrote at the bottom of each creation were: “Radiant with the Light of Hope”, “Grateful for the beautiful way she is seen by others”, and “Every curve and curl a delight to behold”.

We were then instructed to take a post-it note to add our thoughts to the art of others, including our own. These are the words my artwork received: “Melissa, Love is far more freeing than loathing. So glad you found your way.”, “I see happiness in each of these self portraits.”, “I see creative flow, divine light, and freedom.”, “I see happiness. You are shining so BRIGHT!”, “Beauty radiates from the depth of your soul, and it shows in your portraits.”, “So joyful and full of hope. Shine on!”, “You inspire. You inhabit light. You are a leader.”

Going back to our conversation about how hard it was to write and speak positive things about ourselves, I am reminded of when a good friend said to me many years ago, “Oh, Missy… I wish you could see yourself the way others see you.” At the time, I thought that would be a wonderful gift, indeed. For I could not see the light and beauty she claimed to witness in my company. But with the words that flowed from my pencil, and the words added by these remarkable women who joined me in this work, I could feel the fruition of my friend’s blessing. It makes me realize that the good wishes from others don’t go away, even when we think we don’t deserve them. They remain vigilant, standing firmly planted at the edge of those walls we built around ourselves, just waiting to squeeze in through a tiny crack in the mortar. We thought we were protecting ourselves from harm, but while we were busy blocking out the possibility of being hurt by others, we were hurting ourselves… for love also requires an entrance.

We finished our time together by dancing with our shadows upon the wall, and of course… a group photo. I wish we had taken a before-photo, as well. Without a doubt, the transformation of this group of courageous souls would be visible to the eye. I can see it, not only in our smiles, but in the energetic aura that surrounds us… as if in the process of becoming more fully ourselves, we have also become ONE with each other. What a gift!

Thank you so much for walking this path with me. It has been a glorious garden of discovery. If you ever have the opportunity to venture into the Expressive Arts, I hope you will love yourself enough to know that you are worth it. Courage is the act of moving forward, even when you are afraid. Take that step, dear ones. You won’t regret it. I promise!

Expressive Arts Session Six / Final Project – Self Portrait

Living Eulogy to Her Becoming

I’ve returned to complete my homework assignment for tomorrow’s final Expressive Arts project… a living eulogy to the final (most recent) photo of the six selected. This picture is from last year… and it was taken by the extraordinary woman who has led this series. I can’t really say if this is a complete representation of a life well-lived, so far… for SHE is possibly more than I can yet comprehend. However, she does deserve my devotion, my reverence, and my words. May they do her justice.

Her parents almost named her Samantha, but it was MELISSA that stuck. She never imagined how she would grow into her name.

Melissa means honey bee in Greek. Thirty years would pass before she understood the significance of such a moniker. It would take even longer for her to own it.

In ancient Greece, those who were priestesses dedicated to nurturing the temples of the Goddess were called the Melissae. They tended the eternal flames, chanted the sacred words of healing and devotion, and they served their sisters with loyalty and reverence.

In her own way, our Melissa has been dedicated to service, as well. She reveled in service and sisterhood to her most beloved Tribe for twenty years. She worked in service to Maxine, Don, Dan and Daisy for what combined to equal a quarter century. Through them, she found purpose and partnership that delivered validation, until she learned to value herself. Retirement at forty-nine allowed her to be of service to her parents when it felt like the very best use of her time.

To Melissa, friendship has been such a gift and among her greatest treasure. She was blessed to meet her first true friend at the early age of five. She has important friendships from every decade of her life. Each are unique gems that she carries in her heart at all times, so that her love may never be far from those she adores and holds sacred.

Though Melissa chose not to have children, she has loved many as her own. She was even present for the birth of five. Certainly, she was present in spirit for all the rest… the legacy of her Tribe.

She once cared for a beloved 18 month old, when she was most in need. For one month, with a little help from friends, she made that sacred being her greatest priority. It was the most terrifying thing she ever did – being responsible for the well-being of a tiny human, and she considers it the most important.

Into her life, five beloved beings pounced and purred. The first one brought her liberation and independence. The second taught her how to love without condition – she was her familiar. The third was a big fluffy ball of light who taught her how to be a caregiver. The fourth showed her how it felt to be adored and how to survive traumatic loss. The fifth is showing her what pure, angelic goodness feels like. These are her children. No one else has shared her life so intimately.

First with her parents, then with friends, and even on her own, Melissa has enjoyed the pleasure of travel. She has a passion for walking with other cultures and touching ancient history. By the time she was twenty, she had been to every state on the US east coast, to California, Nevada, and Arizona, Mexico, England, France, Scotland, Turkey, and Finland. The latter trip, a second-place prize for a senior year writing contest. She holds certain parts of the world so dear that she has returned, more than once, to England, Scotland, and Wales. At the age of 39, she declared she would stop waiting for someone else to make her dreams come true, and she traveled to Ireland on her own. Living there or in Cornwall for a portion of the year is a dream she longs to manifest.

She has never been married, but has never lived without extraordinary love in her life. She has made poor choices, but has no regrets. She has learned and grown with gratitude, instead.

She has been a loyal and dedicated partner and secret keeper. She is a beloved and appreciated daughter and sister. She is a compassionate and caring friend. She is a Priestess of Artemis – a warrior woman whose weapons are words… they AIM to heal.

She is a woman who spent her life searching for someone to love her enough. Until one beautiful, miraculous, glorious day, the search was over…
SHE FOUND HERSELF!

Expressive Arts ~ Week Six / Finale

Permission To Be Real

Week five of six of our Expressive Arts workshop arrived last night. I felt a little sad to realize how close we’ve come to the end of our shared story. As we went around the circle to express our feelings about the work, it was obvious to all that this process is transformative. The energetic shift and emotional healing we’ve witnessed in ourselves and others is nothing short of extraordinary.

Earlier that afternoon, I received a box from one of my Tribe Sisters in Virginia. It was filled with silk veils and belly dance music. I plan to use this art in my own workshop in May, to help us connect with the divine feminine in a form of movement that would be connected with the element of water, to symbolize sensuality and flow synonymous with the season of fertility and vibrant blossoms bursting forth.

Imagine my delight, when our beloved facilitator informed us that our first expression of the evening would be in the form of ecstatic dance! It was an even greater surprise to have recognized the music, a guided journey into the self, through dance. Many years have passed since my Tribe worked with the music of Gabrielle Roth. The sound transported me back in time, while also propelling me further into healing.

I wanted to be able to explain the process with greater clarity, since my memory is like swiss cheese, and I didn’t write down everything we learned last night. I was trying to be in the moment, after all. So, I found a few interviews with Gabrielle and made some notes to share with you. The five rhythms of dance that Gabrielle Roth developed is a healing process using percussive rhythm and dance to move through an initiation of sorts.

She explains that the first rhythm is one of FLOWING, and it is the unconsciousness or wallflower stage that helps us connect with Mother Earth, the divine female energy, and our own flow. The second rhythm is STACCATO, which is focused movement that moves us into the divine masculine energy. The third rhythm is CHAOS, where we find freedom from what we carry, which is the female and male energy unified. The fourth rhythm is LYRICAL, where we become lightened and fall into harmonious flow with the language of the soul. The fifth rhythm is STILLNESS, which is a sort of electrified stillness, where we become one with all that is, finding inner peace.

This entire process lasts about thirty minutes. We were in darkness, and only followed the guidance we received from Gabrielle’s voice, and the voice within. Our bodies moved through the process as directed. We began with resistance and unconscious awareness, through self-conscious movement, into freedom and liberation, into a dance with the divine lovers that we cannot see with the eyes, but sense with the heart, and into electrified stillness. Which is a perfect description of how one feels at this point. You are slowing movement, but your entire body is snapping and tingling with sensations that inform us we are not who we were when we started.

Before the dance, we were limited. Limited by our own beliefs and the restrictions we’ve had placed upon us by society – we are embarrassed and ashamed to be taking up space, let alone moving wildly in ecstatic dance. But when we come through the other side of this process… this gift… we have been liberated from the confines of our former tiny boxes. As Gabrielle Roth says… we have been given permission to be real.

When we came back to earth and the lights came on, we were instructed to write an “I AM” statement, based on how we were feeling at this moment – post 5Rhythms.

THE LANDSCAPE OF ME…
(before the dance, these statements might have felt contrived or forced – a desire to be these things, rather than a knowing that I AM these things)

  • I am a well-grounded, radiant, glorious being of divine light, and I am open to receive the great wisdom and abundant blessings of the sacred Universe!
  • I am ALL me!
  • I am expanding beyond former limitations into my final becoming!

We worked with pastels to depict how we were feeling after the dance. One drawing each to depict mind, body, and spirit. For me, the spirit of the dance was ecstatic and colorful. I saw myself in the dance enveloped in flames like a phoenix rising, every energy center of my being expanding and taking flight. My body felt grounded and energetic, as if earth energy was rising and the elements were available at my reach. My mind and emotions felt as if they were flowing in a peaceful back and forth, in and out… collecting and gathering sensations of loving kindness.

We moved around the room to read and honor what others had written and drawn, and we offered up words of affirmation based on what we witnessed. The words I received were: Joyous Warmth, Shining Star, Radiance of Bright Light, and Beacon.

You know… I’ve been on this deep-dive journey for half of my life. The work that we’ve done, aside from much of the art forms with which we’ve experimented, has not been unfamiliar territory for me. I was able to easily reach in and pull out of my soul the old wounds and dark shadows, because I have been exploring these parts of myself for a really long time. What has been most exciting to me, has been to hold space for others and witnessing their courage to reach, to find, to honor, and to release these things for themselves. In some cases, for the very first time.

When I am introduced to new forms of healing, such as Expressive Arts, I always ask the question: “How might my life be different today, had I found this resource when I was younger?”

I guess the answer to that question is obvious. We come to the form of healing that helps us to heal, grow, and move forward… when we are ready for it. Healing comes at exactly the right time.

There are many things that have developed for me in the last couple of years that might have been less impactful, had I not yet learned to embrace myself as a writer. Though my gift for words has always been present, I have not always had the confidence to own it. I guess I should add that to my I AM statement list…

  • I am a writer!

We left our meeting space feeling a little overwhelmed, I think. I am certain that we are all grateful and a little sad, as we face only one more homework assignment. In the week ahead, we are to write to the image of our final photo… the most recent version of ourselves… a Living Eulogy. I think of it as what I would say about myself if I were to throw myself a living wake. My end of life doula studies required that I consider how I want my end of life to proceed, so I had already envisioned a living wake, should I have a diagnosis – rather than an unexpected departure. However, I had not considered writing something for myself. I have written something for those I leave behind, actually. So… this feels like something that can be added to the book I started writing last year, on that topic.

I’m going to save that for another day between now and our final gathering, next week. I sure hope I can do her justice. She deserves to be seen by her own heart and soul, the way that others see her. May it be so.

Thank you for walking this path with me. It has been quite an unexpected journey.

Expressive Arts – Week Five (body, spirit, mind) The Landscape of Me

Life’s Tapestry

Week four of our Expressive Arts program was centered on the beliefs upon which we are each built. These foundations are created by life experiences, messages from others, and how we (or our subconscious mind) choose to interpret and integrate them (or not). They are not necessarily the truth… but they do become ‘our truth’, at least for some time.

The photo that I am working with this week is one from the early days of my spiritual journey. I was twenty-three years old. Life was finally getting good.

Our work began with creating a timeline of life events that felt life altering. This was easier than it sounds for me, since my Tribe had dedicated some time several years ago to a workbook on numerology based on the tarot (Tarot for Your Self by Mary K Greer). Starting with the year you are born, you map out the numerology of that year (based on your birth date) and determine which major arcana tarot card represented the lessons of that year. As you review each year going forward in time, you can see how certain years may bring a particular kind of energy. The patterns are fascinating!

So, I already had an idea of my big event timeline, and it goes something like this:

  • When I was three, my mother warned me not to swing on the pool ladder railing. I lost my two front teeth when I fell.
  • When I was five, I met the little tomboy around the block. 45 years of continued friendship, shared trauma and growth are significant.
  • When I was nine, the little tomboy’s dad accused me of lying to him, and forbid his daughter to play with me. A trauma with lasting effect.
  • When I was thirteen, my brother broke his back in a car accident. He was only 20. We were all very lucky it was not worse.
  • When I was fourteen, my school was rezoned, and I was transferred to a school I feared for its reputation. It was a good place to grow.
  • When I was fifteen, I met my first and only teenage boyfriend. We were together six months. Unaware of lies he told his parents (boys lie), in their eyes – I was to blame. They withdrew him from school to get him away from me. When he returned, his friends began taunting and bullying me. This lasted throughout high school. I felt unsafe and dreaded going to school.
  • Throughout puberty, as my weight fluctuated, I was warned that ‘no man wants to marry a fat woman’. I believed I was fat when I was a size 10.
  • When I was twenty, I met my second boyfriend. We were together one year. In month eight, he came home with hickeys on his neck. (boys lie)
  • When I was twenty-three, I attended a conference on women’s spirituality, I took a six month class on the same, and I joined the young adult group at the Unitarian Church. I had finally found my people… and a sense of belonging.
  • When I was twenty-five, convinced no man could love me or be trusted, I fell in love with a woman. She remains a trusted friend to this day.
  • When I was thirty-two, and again when I was forty-eight, long-time jobs became so uncomfortable that I had to leave. Each time, life improved.
  • When I was thirty-seven and again when I was forty-seven, I tried dating again. Each man pretended to be something he was not. The stories they told did not match the facts. (boys lie)
  • When I was forty-nine, I thought I would have to get a job doing what I no longer loved. Instead, I learned I could retire and help my parents through difficult times.

From these life experiences, we were asked to determine the beliefs that we have carried. To be clear, I have been aware of some of these false beliefs, and was already committed to their reprogramming. But in truth, these are the pillars of my early foundation. Some have been tremendously limiting, but they have also contributed to who I am today.

BELIEFS I AM BUILT ON – Strong and Tattered Threads

  • I am fiercely independent. Mother’s advice is intended to keep me safe.
  • I am a good friend. I attract good friends.
  • I cannot trust my own memory. I doubt myself.
  • Life is uncertain – tell them you love them.
  • I may not belong everywhere, but I do belong somewhere.
  • I cannot trust men. I cannot trust myself to choose well.
  • In a circle of women, I feel safe, seen, heard, and healed.
  • The Universe helps us move forward when fear keeps us immobile.
  • Be careful what you wish for, you might just get it.
  • The shape of my body makes me unworthy of love. I am unlovable.
  • Life gets better if you keep moving forward.
  • Being of service and feeling needed makes me feel worthy of love.

When we finished our event timeline, we listed these beliefs, and since this is an expressive arts course… we sat down to create. Onto watercolor paper, we painted one pre-cut strip for each event, and on the opposite side, we wrote the belief. Each strip was then lifted over and under another strip, until the original page was once again whole… and yet, forever changed. Perhaps we are the same. We feel as if traumas and hardships take away parts of ourselves, but in reality… the fabric of our being is just made more interesting by the changes in color and texture.

I do wonder how my life might have been different, had I taken any of those life experiences and decided differently on what belief to carry. What if when my friend’s father had accused me of lying to him, instead of wondering if he was right, and searching my mind for what I must have done wrong (after all he was the grown up, and I the child)… I had the courage to stand up to him and insist that I had not lied, and asked my mother to come inside to support my truth? What if I carried forward the belief that I can trust myself, that I am honest, a good friend, and worthy of being loved? I wonder if my memory issues would have been so prolific, or just age induced like everyone else. (Ha!)

I don’t even know how to re-frame the belief on men. I certainly don’t believe that all men lie. I am blessed with a number of remarkable friends of the masculine gender. I have just been unfortunate enough to have had the few men in my romantic life back-up that belief again and again. (Imago therapy would say that my subconscious mind was attracted to them for the purpose of healing a childhood wound.) The gift in that has been that I also carry a belief that I do not need a man in my life to feel happy and whole.

Perhaps I can simply move forward with a new belief…

I trust the men in my life, and attract friends and lovers of great integrity who are honest, authentic, trustworthy, responsible, caring, and kind.

How’s that?

From my current perspective… when I look at this photo, of the young woman I was who is seeking her own truth and just beginning to make her way in the world, this is what I see:

She is a good friend, worthy of the love she has and so much more.
She is a gift to the community that claimed her.
She reflects the light of those she meets, showing them their own greatness.
She knows that the darkness through which she walks is
an important part of her becoming.
She is perfect exactly as she is.
She is courageous, beautiful, and wise.
She is a light in this world!
She is the glue that binds us all.
She is LOVE incarnate.

She is lovable.
She is loved.

My goodness… these six weeks are stripping us bare. We are revealing to ourselves every fiber of sorrow and regret, joy and wonder. We are blessed beyond belief to have the courage to go deep and face the shadows. We are lifting the veil of our former limitations, and revealing the clarity and truth of our divine and glorious selves.

Thank you for walking this path with me. Together, we have nothing to fear.

Week Four of Expressive Arts – the beliefs upon which we are built

Once Upon a Time…

Last week’s Expressive Arts evening was amazing. We gathered in a circle and selected the next photo from our personal history, and placed her in the center. With our younger selves before us, we were invited to give her a nickname. You know… if you were able to give your inner maiden a name, rather than a name given to her by others… what would it be?

I looked at the photo of little Missy, right around the age she would be preparing to go to kindergarten, and the name that rose to mind, inspired by her tanned skin and nearly white hair, bleached by the sun… was Desert Moon Flower. We introduced our younger selves to our sacred circle, and we danced to the glory of her existence.

We then spent some time with a technique called touch drawing. I consider myself to be well-gifted in the art of writing, but not so much in other mediums, but let me tell you… this form of art was seriously fun, and gradually… liberating. It involved oil paint rolled out on a slick surface, with tissue paper gently placed on top. Then, touching the paper, however you were moved, and pealing it up to reveal your creation. I made eleven. One of which you will find below.

Our homework for this week was to finish a story. All we were given was… “Once upon a time”. So, here it is…

Once upon a time, there was a young maiden whose skin was darkened and freckled, with hair bleached nearly white by the radiance of her heart, which shone like the sun. They called her Missy, but I knew her as Desert Moon Flower.

She loved deeply and trusted everyone. One of her strengths was to see the good in others, and that was the seed that grew into unconditional love.

She roamed the neighborhood on her yellow bicycle with training wheels (which made her feel just a little more courageous than she really was), while wearing a faded red bathing suit, in which she felt as confident as Wonder Woman, even without bracelets of submission. On her travels, she would befriend those she met. To each, she offered kindness, compassion, and friendship. To be sure, there were villains in this story, but she eventually figured out the truth… that those who could not accept her offerings simply lacked the blessing of a life experience that taught them that kindness could be genuine and worthy o f trust. They learned to bully their way through every meeting to avoid the humiliation of betrayal. They learned to hurt others in hopes of not being hurt themselves.

Unfortunately, the villains were many and persistent. But instead of teaching Desert Moon Flower that she should hurt others before they could hurt her… she learned to hurt herself, so they wouldn’t have to. She never stopped offering kindness, compassion, and friendship to others… but she did stop offering it to herself. The bullies were her best teachers. They taught her what it felt like to receive cold, prickly energy from others, and that she would refuse to allow others to receive it from her. So, she internalized it all. Better to hold it in than to let it out and wound another. It’s too bad the lesson was lost on her… if someone shows you how not to behave towards others… why on earth would you behave that way toward yourself?

As the years passed, Desert Moon Flower gradually dimmed her light, and her skin grew pale and her freckles faded… her hair darkened and dulled. She witnessed her body changing over time, and instead of being her friend, she became her bully. She put away the faded red bathing suit with bitterness and shame. She faced the mirror and chastised her body for all it was not – she had offered compassion to others, but kept none for herself.

She was a friend to many, no matter their social status, but she was never a friend to herself.

As she stood in the mirror and told herself she was fat and ugly, her body complied… for a while, only in her mind, but with persistence… her body manifested extra pounds as if to say, “Okay, I believe you!”

Over the years, Desert Moon Flower gathered friends into a sacred bouquet, nurtured by her attention and fresh water, but decades would pass before she would realize that she deserved the same care.

At age 50, Desert Moon Flower is still offering kindness, compassion, and friendship to others, but what has changed is that she now offers the same to her own reflection.

You may not see her riding through the neighborhood in a red bathing suit, but you may see her dancing with the wind as she attends nature’s nightly sermons. You can tell that her inner light has returned, as the hair at her temples has been bleached white and though her skin is still pale, it is in reflection of the moonlight in which she lovingly bathes, which caresses with adoration, every curve of her beautiful, beloved, sacred body. If you see her, trust that you will have a good friend in her, and don’t be afraid when her light grows to illuminate and reveal your own glorious truth. That you, too, are lovable, beautiful, and worthy. Desert Moon Flower is still out there, and she can’t wait to see you shine!

This is where the writing stops (for now), but it is definitely not the end. For Desert Moon Flower, as for all of us, every day brings rebirth, so…

The beginning…

Thank you for walking this path with me. This week’s session is dedicated to seventeen year old Missy. I can’t wait to see what healing awaits, can you?

Desert Moon Flower, Age 5, on touch drawing titled, “The Lap of the Goddess”

Bedtime Story

A dear friend is completing her internship for the Expressive Arts program she’s been studying for the last year and a half, and I am grateful to have been invited to play a tiny role in her sacred journey of becoming.

Several of us have signed on for a six week program that will conclude with her course completion and certification. We were instructed to bring six photos from different stages of our lives, and an open heart. For some, just the process of exploring the archives and selecting this assortment of memories was an emotional journey. As we gathered last Thursday for our first session, finding chairs in a circle dressed with 9×12 sketch pads and writing utensils, with a box of tissues in the center… we knew we would be going deep.

What happens in circle stays in circle, of course, but I can tell you that when asked for a word to describe how I was feeling… my word was: EXCITED! Seriously, I love this shit. To me, life is not worth living on the surface. I want to dive deep into the poetry and meaning of every little thing and solve the complex mystery of my own truth.

I don’t want to give away everything that we did in our first session (because you are definitely going to want to attend your own workshop series with my friend – the certified expressive arts facilitator), but I thought I would share, as I so often do, parts of my own vulnerable deep dive.

This first week was dedicated to the photo of our youngest selves. My youngest photo was a tiny Melissa passed out in her crib, wearing a cloth diaper, sprawled out over Mrs. Beasley in repose. Bright red birthmark on her upper calf that caused people to gasp in horror (What happened?!) for many years to follow. As I glance at this photo now, I imagine reading her a bedtime story right before she smothers her patient and devoted dolly. So… this is what I wrote…

Dear Sweet Melissa ~
I wish I could hold you in my arms and make you feel loved enough, safe enough, cherished enough.
I wish I could teach you that the happiness of others is not your debt to carry or your problem to fix.
I wish you could be blessed with a vacation incarnation where joy and laughter come easily and shame and regret would only be found in works of fiction.
I wish I could build you up with love and pride and never consider harming you with hurtful words and unrealistic expectations.
I wish I could protect you from those who will betray and abandon you. I wish I could teach you to give your precious heart only to the deserving.
If I could take you into my arms today, I would hold you and love you most of all – for no soul in all of creation deserves my full care and devotion more than you, sweet, beautiful, being of perfection.
I would rock you and kiss your sacred crown with every blessing the Goddess of Abundance grants upon every vessel of Her creation. And you would know, without a doubt that you are a sacred child of the universe and a radiant, treasured gift to this world.
I love you most of all, Me
PS: You will be blessed to have such remarkable friends in your life. Be sure they know they are sacred to you.

To be clear, this child has a pretty extraordinary life ahead of her, but there will be moments that are challenging and heartbreaking, as well as those which are life altering and affirming. I think it would serve her well to understand that everyone has insecurities and lacks a sense of belonging at times. And even when she feels lost and alone, she will later reflect on the truth that she was always exactly where she was supposed to be, and she was always supported by an enormous amount of love from sources known and unseen.

I can’t wait to see what’s in store for elementary aged Melissa. I’m going to embrace the heck out of that beautiful little being of light.

Have you ever considered writing a love note to your younger selves? I wonder what you would have to say. Thank you for walking this path with me, dear ones. In case you missed the message… YOU ARE SACRED TO ME.

Affair with the Air

He greets me each evening as I step onto the porch, setting earbuds into place to deliver the soundtrack for the sermon I’m about to witness. I am always thrilled to find him waiting.

As I make my way up the street, taking note of the congregation of trees lining the aisles, picking up my step to the rhythm inside my head, he reaches for my hand and asks me to dance. Yes… in this church… we twirl.

He is everything, the element of Air. Were it not for his presence, there would be so little sensuality. His cool breeze caresses my skin, plays with my hair, and lifts my skirt (he can sometimes be cheeky). Air is the intellect that raises each thought of awareness of birds in trees and bats in flight. Air carries the sound of voice and cello that urges my feet forward. Air fills my lungs for deep breath and brings to mind deeper thought.

I giggle to realize that I am being romanced by the wind, and I know in my heart that this is what true love feels like.

He is just as happy to see me, and we delight in our togetherness. I look up to the night sky and see him reach for Orion’s Belt as it becomes a circlet of stars he gently places upon my crown. Then he pours sparkling champagne into the cup of the moon with an offer to quench my thirst.

Just to make me squeal, he causes every leaf to tremor and together they glitter like confetti in the moonlight. His breath is revealed in a gasp and a sigh. This lover of mine? He is divine.

Though we have danced together for an hour without sitting out a single song, we realize that we cannot remain in constant embrace. I have words to write and he has a chorus of crickets to conduct.

But we are not sad for our parting. We are eager for our next meeting. Until then, you will find me seated with a smile, in a reverie of such finery. I am having an affair with the air, and about who is aware… I have nary a care.

Conversations with Trees

One of the seeds that I planted in my Seeds of Intention Workshop last month was to move more. Since my words come through my fingertips, rather than through spoken word, I tend to spend a great deal of time at the keyboard, and though I have not had to report to a 9 to 5 kind of job in the last year, I have been terribly sedentary for the tasks of writing, reading, editing, and re-reading.

I thought I would commit to going to a yoga class with one of my workshop attendees, but with my father’s appointments and my own standing commitments, I found it difficult to make that happen in the right timing.

Last weekend, I drove up to Tallahassee to spend the weekend with one of my Tribe Sisters to celebrate her birthday. It was there that I found inspiration. Her significant other has taken up walking each morning and evening. Despite having the wrong shoes, I joined him for ‘church’ as he calls it.

One of the symbolic tasks of planting our seeds in the garden of manifestation is to come back to the garden to see what needs more care. When I thought to commit to something that failed to manifest, it was up to me to pull some weeds and decide what else I could plant in its place.

So, with my friend’s encouragement, I started my own church… a congregation of one. I have committed to walking morning and night, and delight in checking in with him to discuss the beauty of our ‘sermons’. You see, for him… walking has become a form of devotion. Each day he exits his home into the predawn darkness and he walks into the light. At the end of the day, he walks the setting sun down the aisle and welcomes back the night. It is his own form of prayer and extreme self care. He glows with the joy of salted holy water that rises through his pores.

This morning, as I walked the streets of my neighborhood, I found myself in conversation with every tree that lined my path. Here in Florida, we experience a dance with the seasons on any given day. Lately, we have been waltzing with spring and summer with temperatures moving through the seventies and into the nineties, and I’ve heard we will have a day or two of winter this week, with temps falling into the forties at night. You never know what you might wake up to around here this time of year.

Consequently, the variety of trees that offer us their beauty are in varying states of annual evolution. Most noticeable are the oak trees, which thrive in nearly every yard. I have two in my front yard that stand sentinel and feel like great protectors of my property. As one appears to be at death’s door nearly bone bare for the loss of leaves, the other is expressing joyous rebirth in the green freshness of new life emerging from every branch.

There are also the flowering trees and shrubs like the Azaleas, which are currently screaming pink and purple at everyone who passes, and the Tabebuia trees have already passed their prime and have littered flowers of lemon yellow in yards and onto streets that surround. And we simply cannot forget the oak pollen, the film of powdered yellow-green that is painted onto every surface, as if to insist we look up to from whence it came and witness the fertility and abundance of the sacred sanctuary of our squirrels and the joyful birds that sing our welcome into each new day.

As I walk through this church of life and rebirth, it is not lost on me the way that nature and humanity mirror one another. When we witness the blossoming of new beginnings in the lives of our loved ones and feel that we have lost all of our leaves, it is not ours to grieve – but to celebrate. There is joy to be shared in the abundance of others, just as hope springs forth in our own lives. That blanket of pollen we are sprinkling onto our hopes and dreams for the manifestation of bright green new growth is only moments from being pulled back to reveal extraordinary expansion.

Just when it seems all is lost, with leaves scattered and browning upon the earth, we look up from that perceived devastation to find the glory of our own new beginnings. So, pay attention dear ones. You may think that your garden is going nowhere, but I’m willing to bet that those sprouts are rising and are about to burst forth into the sunlight of your own self-care, delivering an abundance of color and new life to fill your days with a kind of peace and happiness you have not previously imagined. I can feel it! Can’t you?

Thank you for walking this path with me. I don’t even mind the pollen when you are here. Love, love, love…

[Mucha’s Four Seasons Personified]

Mindfully Human

I am told that the reason we move out of energetic form into the human realm is so that we can have a ‘sensual’ experience. In other words, we are here to learn and grow through the art of feeling.

Through my study of death, I have learned not to fear what comes next, as we will shift back into a different, less tangible form. This is a far cry from my childhood belief that we live, then die and simply cease to be.

Despite this shift in perspective, I still don’t have a relationship with the concept of heaven and hell, as I am certain those are human constructs of manipulation (no offense). I tend to believe that those are possible realities right here on earth, depending on your circumstances.

As I walked home from my parents’ house last evening, feeling a mist of rain and wind upon my skin, with the sensation of my heart filling at the sight of the Tabebuia tree in my neighbor’s yard, which is in stunning full bloom the color of sunshine, I was overcome by the urgency of this experience.

It was as if the Universe was reminding me to drink it all in… every sensation and emotion, so that I will be able to carry them with me when my body ceases to house my soul.

As we leave the womb of our mother, we emerge into the light. As we grow we are exposed to so many experiences that offer learning and growth to the consciousness of the soul, and every lesson is deepened by touch, by sound, by taste, by sight, by smell, and by the words we are able to share with one another.

On the other side of the veil, we continue to learn and grow, but it is very different in the absence of corporeal form. Imagine being educated about love without the tenderness of a caring caress. Imagine learning more about courage without feeling fear for the temporary nature of the body. Imagine trying to understand passion and desire without all of the elements that go into the experience of attainment. Imagine wrapping your love around someone without ever feeling their embrace.

There is so much here for us to learn, and it has nothing to do with marketable skills. If we are not placing value on the way the wind makes us feel as it runs wispy fingers through our hair, or how the gentle rain consecrates our sacred bodies with holy water from the sky above, or how the fire warms our skin and brings illumination to our camp songs and ghost stories, or how every inch of earth supports and nurtures our every footfall, we are horribly missing the point of this human experience.

Offering our love to others in the form of words or physical hugs is something that we can only do in human incarnation. When we flow back into the infinite energetic force of all that is, we will be nowhere and everywhere, all at once. But our loved ones may not know it. Doesn’t that make being here now of greater importance? Doesn’t that make you want to go out and dance in the rain with anyone whose touch you will one day long to feel along the surface of your skin?

Textures, emotions, colors, the physical sensation of the elements of nature, tangible expressions of love, affection, and adoration… we cannot take these things with us. Allow your mind, body and soul to drink in every sensual encounter as if it might be a hundred years before you have the chance to feel it again.

If we are mindful and present in every moment, there will be nothing to regret when we finally shed this mortal skin and rise into the freedom of what comes next. What a glorious thought! To know that we get to carry forth such luscious gratitude for every little thing.

Thank you for walking this path with me. I am enormously happy that you are here.

What Is Your Joy?

My friend Brian called from Oregon this morning. He wanted to thank me for the Valentine card I mailed last week. As we were catching up on the details of the lives and loves of one another, he made a suggestion.

We talked about the toxic workplace in which we met, and about those who are choosing to leave for their own mental health… and of course, celebrating our own choices to leave. For each of us, leaving was one of the best things we’ve done for ourselves.

As I shared with him the workshops that I am creating to share a sense of mindful manifestation with others, he exclaimed, “You make such a difference in the lives of those who know you. You should share my story! I’ll never forget what you asked me that night that we had dinner together, while my organs were literally shutting down. You said, “Brian, What is your joy?” That one question changed everything!”

I have told this story before, in an article that I wrote for Elephant Journal, and in another blog post called More than Grateful. Frankly, Brian has no idea how significant his story is and how often I share it, but I’ll share a brief version here, as well.

Brian was one of the first people I met in the company I went to work for after being liberated from my long-time workplace in 2017. It was love at first sight – you know, the way you meet someone and you instantly feel you’d like to know them better? Well, we had little opportunity to do so, since he would be working remotely and only coming to town periodically. But as fate would have it, we managed to find time to make a connection.

Of the many executives I worked with, he was the only one who seemed to be heart-centered. Sharing a meal with him during his visits was the one thing work related to which I looked forward. We loved our time so much that we continued meeting for dinner even after I left the company that October.

It was at dinner in February that he shared with me his diagnosis and prognosis. He had prostate cancer that had metastasized in his bones. That was when I looked deep into his eyes, refusing to react with tears or pity, and asked, “Brian, what is your joy?”

It was not lost on me that this sweet man had been given a deadline, and here he was risking his health by getting on an airplane each month to come into a workplace who obviously didn’t care for his well being. Exposing an immunosuppressed sacred being to the hazards of viral and bacterial boxes of in-flight holding is criminal.

His immediate reply to my query was, “Melissa, no one has ever asked me that before.” He promised to go home and think about it. It turned out that he flew home early, and went right into the hospital. An experimental medication his oncologist was giving him had begun to shut down his organs.

I almost lost my dear friend before he was able to answer this all important question. If that alternate reality had come to pass, I wouldn’t be who I am today. I never would have understood the magnitude of my great loss. In as many ways as I have blessed his life and brought about a more mindful existence… he has done the same for me.

Brian’s courage to share his truth with me that day brought forth that morsel of wisdom that came through me. Ask the question, to help someone find their own solution.

His reply came to me on Valentine’s Day, ten days after I posed the question. He wrote to me: ” My joy: spending as much time with Derek as possible.” It was then that he told me he had been in the hospital for a week after returning home, but I was not yet aware of the close call he survived.

It has been a year since Brian made this declaration, and it has been three months since he began pursuing his JOY full time. When the cancer started spreading again in September, I convinced him to start working on an exit strategy, so that every moment of the time he has left can be dedicated to soul fulfillment.

He shared today that his last check up was pretty good. He feels good, and he is filling his days with more joy and less stress. This makes my heart so happy.

As for me, my joy is getting to connect deeply with others. That kind of surface connection just won’t do. I want to know what makes your heart happy. I want to know what makes your soul sing. I want to know… if you were to be given a terminal diagnosis tomorrow (heaven forbid), how you would choose to spend the rest of your days.

I was blessed to be able to take an early retirement of sorts, so that I can be present with the extra care that my parents need at this time in their lives. But as all caregivers should, I feel it necessary to find more balance in my life. Knowing that they are safe and well is gratifying, but there are days that are more difficult than others, and I need to have something that fills my needs while I am filling theirs.

The workshops that I am facilitating is a part of that plan. In fact, my next workshop is dedicated to finding just that. As the wheel of the year turns, and we greet the growing daylight in the northern hemisphere, we will celebrate the Spring Equinox. Twice a year, day and night are equal, and we are reminded that our needs are not unlike those of Mother Earth.

At my second workshop on March 30, Persephone Rises – and we will be Finding Balance at the Equinox. Just the thought of it makes my heart push through dark, moist soil toward the expansion of the sun. We shall throw off our cloaks of winter and don the brilliance of springtime.

The intentions that we developed in February should be starting to take root, and it is up to us to ensure their freedom to grow.

I know that for me, finding balance means ensuring that I am creating ample opportunity to refill and recharge. Spending time with those I care about brings me joy, as does listening to live music – so I’ll be having more of that. Also, I’ve dedicated to doing one of these workshops every 8 weeks or so for the year, and even the planning brings me joy. Honoring Persephone as she emerges from the underworld makes me squeal with delight! But then… there will be the time spent with others who are willing and eager to seek something deeper for themselves and to become the joyful gardeners of their own lives. More than anything, I love to be witness to the growing glow of others.

So, tell me dear ones… What is your joy? I really want to know.

May the words in this graphic that I designed be a blessing upon all of your days. Thank you for walking this path with me. Your presence is also my joy.

Soulmates and the Wounded Healer

Tonight, the moon is full and Chiron, the wounded healer, is moving into Aries. I’ve been thinking about the role of soulmates in our personal journey. Contrary to the popular belief that a soulmate is the one person with whom you are meant to spend your life, my experience is far more broad.

A soulmate, to me, is someone who reaches into your soul to expose a deeper truth about yourself, to help you find your authentic self, to learn how to overcome your self-established limitations, a pathfinder or way-shower for your internal navigation system to grow and become who you were always meant to be.

While the idealized version of soulmate as life-partner may represent the one person who comes into your life to share it and to love you without condition as you grow old together, consider that perhaps that person who broke your heart at age 20 was also a soulmate. Maybe that unfaithful SOB was the catalyst for your lifelong journey to becoming your own best friend. A far more important role than spouse or partner.

What a glorious gift it is to review old wounds and declare those who made us feel abandoned or betrayed, hurt or angry, confused or lost, no longer mistakes and poor choices, but important and necessary life-partners, dedicated to the further evolution of our souls.

This acknowledgment changes everything!

It takes us out of the role of victim and into the role of student. Every ‘poor choice’, failed relationship, and deep regret in our lives is actually part one of our education in becoming. Part two comes when we recognize the patterns in our lives, as similar ‘lessons’ come around again. In other words… same soulmate – different skin.

One of the gifts offered to me by an intuitive coach I’ve worked with in recent years is learning to interpret the wisdom language of our bodies. We don’t have to be psychic to receive messages from our higher selves… we just need to be mindful of how we feel in our skin. She suggested that when we are feeling extreme emotions, that we consider if we’ve felt this way before, and what was happening in our lives at that time.

I believe the soulmate connection can be recognized in a similar way.

When we are being triggered by someone’s behavior, and it reminds us of a past wound inflicted by another… we may just have before us another soulmate. The key to healing is to acknowledge this trigger, and when you feel that you should cut this person out of your life, because they are sure to harm you as you have been harmed before… take courage, and stay!

I don’t mean to stay in an unhealthy relationship, of course. I mean to take this opportunity to stand up and speak your truth. Write or say aloud the words you didn’t have the courage or chance to speak the first time due to the depth of emotion involved. Then… allow the opportunity for a reply. If you recognize the response to be more of the same, by all means… cut and run. But imagine that the reply received is exactly what you needed to hear from your original offender? Whether this person stays in your life and honors your hurts and fears with an intention that heals, or if they have nothing to offer and depart with haste… by speaking your truth, you have won!

I once lost a friend because we stopped trusting one another. As an Aquarius, this does not happen to me often. I tend to collect friends from diverse areas of connectedness, and even when we are not close physically or emotionally, love and mutual respect and care remains a constant between us.

There were so many great lessons in this huge loss. They were at once excruciating and liberating, life altering in every way. We put each other on pedestals which brought one of us to a sense of shame which blocked authenticity and the other to heartbreak in the loss of truth and disappointment in herself for being deemed untrustworthy.

Since we have never reconciled I can only speak for my own regrets and gratitudes. I learned so much. For example, shame is the most destructive emotion there is. If we cannot trust those we love with our truth, they do not deserve us. And if we alter the truth to avoid disappointing those we love, we risk damaging the trust we once held. Also, pedestals are for art, not people.

As we were moving through this ‘break-up’, the feeling that overwhelmed me the most was confusion. It was as if my logical mind could not make sense of what was happening. I felt victimized the way a safe driver feels as the shattered glass comes flying in an accident that was unexpected and beyond her control. I was confused by my feelings of hurt, while understanding completely that the accident was caused by her own hurting. Meanwhile, the questions inside my head were so exhausting that I emotionally shut down.

I know that what I needed most was something she could not give, for the sheer overwhelm of her own circumstance. I needed patience and understanding through the madness, and devotion to rebuilding trust. The way that I felt and behaved helped me to understand the actions of others who have been betrayed or lied to by someone they love. It’s a kind of madness, really. That deep soul confusion that sets in when you realize that things aren’t really as they seemed. It is the ultimate identity crisis… as you begin to question everything to determine how you could be so unworthy of honesty. I did not like who I became with the story I had created in my head because of the information I had missed for its withholding. I loathe drama, and it felt like a soap opera from which I needed an exit.

Fast forward a few years, and I had grown very close to someone else with whom a situation had risen that made me feel confused in a similar way. There was no breach of trust or sense of betrayal, but most likely the fear of abandonment. Like I said… logic struggles to find the surface, but confusion just drags it downward. What was different was that this soulmate was able to offer what I needed to heal that old wound. She was patient and understanding, even when my fears were unfounded. She was steadfast and empathetic. She stood by me until I came through my dark night of the soul, and back into the light. She was my torchbearer. We have been blessed to take turns being the wounded healer for one another for the past seven years. There are no pedestals, though there are probably a few fluffy pillows here and there.

Recently, a perfect stranger triggered something from an old wound in a different part of my soul. At first, the way my body felt about this unsolicited conversation through social media was identified as a red flag. It reminded me of how I felt in an interaction with someone from years back that was a real disappointment to me.

Getting to know new people when seeking friendship or more can be complicated, and it is exacerbated when Chiron is in the 10th house of your astrological natal chart. You have learned to put the needs of others before your own. All you really want is to be accepted by others, and you might be prone to compromise yourself toward that endeavor.

At the point that I decided I would end this conversation – unwilling to be compromised, I received a reply. The reply invited me to speak my truth, and it was heard, received, and validated. What I learned, as I fearlessly expressed myself was that I was no longer seeking someone else’s acceptance. I have learned to accept myself. And so, another soulmate enters my life, if only for a moment, and lights a torch. In the golden flame’s glow, I can see my own reflection, and I like what I see.

There’s a whole crew of spirit guides illuminated by the love in their hearts for me and they are cheering me on. They know that each wound brought to the surface for treatment is finally able to heal. When we are no longer bleeding out, we break free from the ties that bind, and finally… WE RISE!

Ready for Something More

Today, I am clearing the way for something more. This ‘more’ is not ‘something’ that is defined, but something that is divined.

Last year, as I let go of what I used to be and do and started working toward what may or may not come next, my days were filled with questioning and searching. In that process, I gathered books on death and books on writing. As the end of the year arrived and found my father in and out of the hospital and rehab, my life found new meaning… to serve my parents through the complicated process of aging. The study that went with those books took a backseat to the importance of their care.

For me, when I serve others, it tends to come with a fullness of presence and holding space for those who await the gentle coming of peace. That ‘full’ offering sometimes leads to an utter, if unintended, depletion of energy. As a consequence, my home, or rather every surface within, had become a place of holding space for me. The ottoman was holding the books I gathered for the writing course I took in the fall. The table was holding all of the papers and files that came home from the hospital or my parents’ home, as I try to bring some organization into what we’ve all been through in the past several months. The chair by the door was holding random objects like birthday cards and ribbons from my recent 50th birthday. The chair by my portrait was holding the different purses that I have used recently – the tiny one for daily use, the mid-size one for an extended day-out, and the large one for trips to the doctor’s office with dad. Frankly, chaos had spilled onto everything in sight.

Yesterday, I started the process of offering my beloved sanctuary more care. At first, it seemed daunting. If I picked up papers in the living room, where were they to go? As I stepped into the library, more papers were stacked with no obvious home to be found. To be honest, there is space for everything if only my mind can find the space for clarity and designation. I simply wasn’t gifted with the a-type personality that ensures that kind of follow-through. In truth, filing always was the least favorite of all tasks in my past-life.

Eventually, though… as I walked back and forth from one room to another, things started falling into place… even if its place was in a random drawer. Whatever. I’m not going to pretend to be something I’m not!

I finished my day yesterday having vacuumed the whole house (except, of course – the ottoman where my cat spends much of her time – sigh…). This morning, I once again set to light my candle of intention, lit some incense, and turned the music up. I steam mopped everything and then went back around the house with a stick of sage.

I smudged every inch of the house with the intention that the elements of fire and air would cast out all negativity, illness, dis-ease, and residue of harmful thoughts (against me or from me). I started at one corner of the library and walked through the dining room, kitchen, bedroom, guest room, bathroom, dressing room, hallway, living room, and back into the library with sacred smoke rising and filling every nook and cranny of the space that nurtures me and keeps me safe.

Next, I lit a stick of Myrrh incense and repeated my steps… singing a little chant that rose to the edge of my mind with words and melody magickally matched, “Even More Love”. (Okay, full disclosure… I don’t necessarily retain these things that are divinely inspired (swiss cheese memory – you know), so I’ll just say the chant went something like that.)

I sang into every corner of my sacred space my willingness, my desire, my expectation to invite into my life and this holy home of holding… more love. You see, there is already loads of love contained here, but I just made room for more. I cleansed and cleared, and welcomed the universe to fill it right back up with more goodness, more light, more happiness, more joy, more peace, more comfort, more contentment, more laughter, more music, more friends, more companionship, more divinity, more love.

Today I am ready for something more. I don’t have a design on forcing that something to be specific or limiting. I don’t have a vision of something more because I understand that my life experience has been only a small scale range of the possibilities the universe may provide. I am unwilling to define something more to the universe, which clearly knows far more than I about what more may come.

I am ready for something more, and I am ready to be WOWed.
Thanks Universe! I love you most.

How Does Your Garden Grow?

Over the weekend, I led a workshop dedicated to the art of manifestation. Fourteen sacred souls joined me with intention, and I do believe that healing was found.

Nurturing a belief in everything falling into place perfectly – had the seventeen who had RSVPd in prior days kept their commitment, we would have been short on table space. As fate would have it, I set fourteen spaces and fourteen arrived to fill them.

Another belief was that the right combination of remarkable beings will gather to provide a sense of connectedness and wisdom through courage and vulnerability, sharing insights gained through similar circumstance. And… so it was.

Together, we were loving and exhausted caregivers who were seeking a sense of hope, balance and self-care, and we were sacred souls who had lost spouses – learning how to move forward through the confusion of loss and freedom, after decades of togetherness and compromise. We were hoping for a brighter future in career change, and we were adjusting to career changes we had not sought… or leaning-in to a new way of life in retirement – longing for direction and a meaningful new beginning. We were beings filled with gratitude for the relationships with which we are blessed, and we were also souls longing to be so blessed. Each of us entered sacred space hoping to connect more deeply with our own true selves.

When we started the day, we were feeling scattered and rushed, tangential and transitional, excited and hopeful. When we finished, we were feeling encouraged, segmental, determined, peaceful, prepared, plan-full, and… lighter.

Through meditation, we entered the garden of clutter and neglect, and with clarity we plucked every weed and withered vine and cleared away self-doubt, unwanted expectations of others, limiting choices, and harmful tolerance. We wrote it all down and then committed our burdens to the flames until all was naught but ash. When cooled, we sprinkled them upon hallowed ground in the church garden.

We walked the labyrinth to honor that which we released, for through every burden we have carried, we have grown stronger and more fully into ourselves.

Once free from that which no longer served us, we were ready for the work of defining the path forward. When our goals are too many and too broad, a sense of overwhelm can be the obstacle that keeps us from making progress. So we spent time reviewing every area of our lives for a sort of high or low rating of our contentment with our status or relationships with family, friends, significant other, career, finances, home, etc. – we soon had an idea of where we’d like to focus our intentions and plant our seeds. Where we found a lower rating, we found our desire for something more.

We meditated on the progress of our garden, ready to welcome the seeds of new beginnings. With courage and vulnerability, just as we had shared our burdens and regrets, we offered our truth to one another to be honored and validated, and to receive feedback and support for each commitment we chose to make to ourselves. We crafted a symbol of our devotion to ourselves and our dreams, and also selected a word for the year. I would share those with you… but alas, what happens in sacred space – remains in sacred space.

As for me, this gathering was already a dream-come-true… and there is evidence of new growth rising. Maybe that should be MY word for the year.
RISE!

To be clear, there are things I missed and things I would do differently… but not much. For a very first event, I surprised myself with my fearlessness and organization. This shows me how much I have grown. It helped to have many of the faces at my table familiar ones, who love me without condition. What a blessing, to be surrounded with open hearts and open minds. I will surely learn and grow with each exercise of connectedness. I’m choosing to love myself for my courage and accomplishment, rather than to chastise myself for imperfection. For this is the healthy garden in which we may all blossom and bear fruit.

For now… I shall return to the garden of manifestation and nurture the soil that tenderly holds my dreams. Thank you for walking this path with me. Your presence is like a radiant blossom in my heart. You have no idea what you mean to me…

Writer’s Vacation Photo / Blue Ridge Mountains