Out of the Darkness

Out of the darkness and into the light! That’s what this holy day is all about.

On the Earth’s path around the sun, there are points throughout the year that mark her progress and remind us to pay attention to our own life’s progression. The Solstices and Equinoxes are significant events, as they each signify a change in direction, so to speak. Days come into balance at each Equinox, and they shift momentum at the Solstices.

The Summer Solstice, which we celebrated on June 21 – was the longest day of the year, when the Sun was at his peak. Alternately, December 21 is when we celebrate the Winter Solstice – the longest night of the year, when we are witness to the symbolic rebirth of the Sun.

Since the Autumn Equinox on September 21, we have been moving further into darkness, as the days have grown shorter. Considering how the cycle of nature relates to our own human life cycle, we have moved out of our time of harvest, where we gathered all we have manifested in the past year, and we have stepped into deep introspection, which is only nurtured in the fading light.

Here in the darkness, we gather with those we love and remember those we’ve lost. We take stock of what we had hoped for, and what has not yet come to fruition. We light candles of remembrance, and bonfires of celebration.

Before electricity, when we relied upon the bounty of our crops rather than the convenience of our grocery stores, we would have stored our final harvest and then looked ahead toward a lengthy winter, unsure of how well our hard work would manage to sustain us.

And so, we would gather with those we loved in order to eat, drink, and make merry, as we might not make it through the long, cold winter. And since the nights just kept getting longer, we would light a fire at the Solstice, to remind the sun to return, once again. The fire would be lit as the sun was setting, and it would be maintained throughout the night, until the first rays could be viewed like a blush upon the horizon.

This year, we are blessed with added celestial goodness, as the moon shall be full, and there will be a passing meteor shower, as well. I would venture to say that if you have any hopes and dreams still awaiting harvest, this would be a good time to speak your truth to the radiant light, and invite every blessing to shower down upon you.

While pondering the darkness, such as regrets, challenges, and sorrows from this year that we are about to leave behind… consider what you are ready to release, write it down, and then lay it into the flames of your Yule fire. Know that you need not carry anything into the light that does not bring you joy. Better to leave those ashes in the darkness, and move forward into the glow.

Some of us don’t have a fireplace, or a safe place to burn a Yule log, and so a candle will suffice. Just speak into the flame as the sun goes down, and let it know how grateful you are. Grateful for the illumination you’ve experienced this year, and the warmth of love that has filled your life. Acknowledging the blessings you’ve received in such a way that you have discovered that upon your wish list there is nothing for which you would ask, beyond the safety and wellness of those you love, and those you would love if you had only the opportunity to know them.

Throughout this year, I have walked through the darkness and insecurity of the unknown. But I have also, with enormous gratitude, walked beside many with such grace as to show me the luminescence of their courage and radiance of their love. Great warriors of overcoming and becoming, all.

Out of the darkness, we walk with courage and confidence for the abundance and delight that awaits. Into the light, we carry our hopes and dreams to be planted, nurtured and grown in the radiant rise of new beginnings.

Wishing you all of the beauty and peace that is to be found as daylight grows and blessings expand. Thank you for walking this path with me.


Light is returning even though this is the darkest hour,
No one can hold back the dawn.
Let’s keep it burning, let’s keep the light of hope alive,
Make safe our journey through the storm.
One planet is turning, circled on Her path around the sun,
Earth Mother is calling her children home.

Elephant Parade

If anyone has noticed my limited connectedness since early October, it is because I gifted myself with an investment in learning. It happened at the behest of synchronicity, which I consider to be the voice of my internal guidance system. Within one week it was suggested by two unrelated friends that I should consider writing for Elephant Journal… the second recommendation came with a link for Elephant Academy. The Academy is a quarterly online school for writing, editing, and social media. I didn’t hesitate to apply when I received the link. It was as if I was on autopilot.

I confess that I argued with myself about the cost, being newly retired and exploring the possibility of living simply enough to avoid returning to work. Ultimately, I decided that personal development and spiritual enrichment is worthy of every penny spent. Also, I figured I might meet some lovely people of like-mind.

I definitely hit the jackpot on that last expectation. I love it when hope is rewarded! Don’t you?

The first several weeks included a writing assignment that could be published in Elephant Journal. The gift of this process was the opportunity to receive guidance and feedback from editors. Either they would accept your work and make it elephant-ready, or they would provide two rounds of support, to help you get it there.

What I hadn’t counted on was that my 81 year old father would end up hospitalized after a fall, and spend the next month in rehab. Talk about synchronicity. Every ‘voice’ I followed this year led me somewhere wonderful… including the guidance that led me to a financial planner who enlightened me on 72T (detailed in a previous post). This retirement income has enabled me to be fully present for my parents during difficult days. If I had to work a full time job as well, the stress would have been overwhelming. I do not take for granted this great blessing.

My first article was published, and my last (thesis) article was published, but with daily visits to rehab, I chose not to spend more time on the articles that required editing. Perhaps they weren’t meant to be seen. One of them was extremely vulnerable, and I might just be relieved that it didn’t fly. Ha!

I feel that I have learned a great deal during my weeks in Elephant Academy, but far more valuable to me has been the relationships birthed and nurtured. The nature of writing for a journal dedicated to mindfulness leads to a kind of vulnerability and openness that one does not often find in community.

When we have the courage to be authentic with one another, we have no choice but to fall in love, just a little. It’s like exposing your fears and flaws to a room full of people who are willing to look you in the eye and say, “We see you. We accept you. You are one of us, now.”

The courage to be vulnerable is a gift to everyone in your orbit. Don’t you know that we love to see you twirl? We are points of light surrounding the globe, and we shine more brightly for the illumination we bring to one another.

And so, for the third time in my life, I feel as if I have found my people… my Trunk Tribe.

It may not be a journey for everyone, but for those who choose to accept the challenge – be it to strengthen your writing, find your voice, or learn more about navigating the world of social media, I have a feeling that falling in love will be in the cards. The people one meets will be extraordinary. It will feel like money well-spent.

If you are interested in reading what my classmates and editors helped me bring to birth on Elephant Journal, I will post links below. And should you choose to look around while you are there, I guarantee you will be moved by the strength and courage of the other writers in this beloved community.

Thank you for walking this path with me. You are the light that guides my way on.

https://www.elephantjournal.com/2018/10/a-samhain-practice-to-fill-you-as-the-nights-grow-long/

https://www.elephantjournal.com/now/walking-the-labyrinth-a-tool-for-healing-a-metaphor-for-life/

https://www.elephantjournal.com/2018/12/when-death-came-to-dinner-taught-me-how-to-live/

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[Photo from Gregory Colbert’s Ashes and Snow Exhibit]

Journey Into Sacred Space

The purpose of the next few minutes of our time together is to step out of the world where we are responsible to others, and remember that we are especially responsible to ourselves. I’ve written this as a guided meditation that I would speak to you, but understand that you may still ‘go within’ through reading, even without being able to close your eyes.

Our wellness and self-care is more than the concept of taking care of the body that is our temple… it is also a gift that we give to those who love us.

You have likely heard the term coined by Carl Sagan, that we are all ‘starstuff’. The particles that come together to make up this human form are the same as those found in all that surrounds us, including the Universe which may seem beyond our reach. The truth is… we ARE the Universe. All we need to do to connect with that larger than life energy is to simply go within.

Creative visualization is a tool that allows our minds to release our worries of the future and our regrets of the past. It takes us on a journey that is at once outside of ourselves and deep within. It provides a sort of guidance along a path which our minds may travel, in order to find focus and nurture intention as we create a foundation for the reality we desire for ourselves. Guided visualization doesn’t require that you go where the reader takes you, but that you follow the voice to find the path that you wish to blaze.

Consider that you are being given a metaphor or a story outline into which you have the opportunity to fill in the blanks, or to create your very own tale of becoming.

So now, I invite you to find your comfort, whether seated or reclining. If you choose to lie down, be sure that you are not too close to needing a nap. Though, should you suddenly wake to find you have slept through parts of this journey, know that you have not done anything wrong. Your mind and body will take you exactly where you need to go.

We will begin with deep breaths that make your belly rise. And then we will allow our breath to settle into a normal flow, In through the nose, and out through the nose. If you have sinus congestion, breathing through the mouth is fine, but having your tongue pressed to the roof of your mouth behind your front teeth, while inhaling and exhaling through the nose is recommended.

Our breathing connects our mind and our body in a rhythmic flow which allows us to journey beyond the confines of the room in which we are seated. Being mindful and connecting with gratitude for that which we take for granted can be a simple way to connect with the energy of all that is.

Breathe into your belly the element of air which fills your lungs and delivers oxygen, and exhale with a prayer of thanks for the expansion of your chest as you receive the light of love and release the burden of tension.

Breathe into your belly the element of fire which warms your body and delivers healing where needed, exhaling with gratitude for the inner flame of metabolism and energy that powers your body’s machinery.

Breathe into your belly the element of water which washes through your body with cleansing and quenching fluidity, exhale with a prayer of thanks for the blood and saline liquid that delivers life through the body and back into your beautiful heart.

Breathe into your belly the element of earth which creates the foundation for all other elements to flow and grow, exhaling gratitude for the strength of your bones and the whole of your body which holds and nurtures your sacred soul.

We come to nature to be reminded that we are not separate from all of life, we are one with it. We can connect with our breath and imagine sitting on a boulder of granite, warmed by the sun on the edge of a mountaintop, or in our mind’s eye see that boulder turn into a billion grains of sand, washed by the vastness of the ocean as our feet sink in and waves rise and fall upon the beach where we stand.

When you think of a place in nature that makes you feel calm and connected, be it ocean’s edge, mountain view, or a tree you climbed in childhood, which made you feel safe and held within an embrace you did not yet understand, consider making this place, real or imagined, your meditation safe place. This is where you may go to connect with your breath and enter sacred space.

Sacred space is a sanctuary. It can be any place that allows you to feel safe and loved. It can be a physical place, like a church, a temple, or your living room, and it can be inside your mind, which is so powerful that it can create for you a safe place in which to dwell. The beauty of creative visualization is that you are not limited by physical surroundings. In this realm, you may swim in a pool of starlight and be held in the embrace of the being who has made you feel most loved in this lifetime, regardless of your ability to do so in the physical world.

If you have in mind your sacred space, take yourself there now. Experience in your body all of the sensations that come with feeling safe, feeling free from distraction, feeling present, feeling at ease, feeling loved. Know deep within your bones that this is truth, you are enveloped and protected by the light of love.

From here you are able to connect more deeply with the energetic force that surrounds you and flows through you. Imagine that from where you are, your energy reaches like tendrils of light, downward into the earth and through saline water, through rock, mud, and crust into the molten core coursing with the fire of passion. Gather that source and pull it inside of you, allowing the lava to soothe aching joints as it delivers healing light.

Now, sense the sparkly white light of creation raining down on you from above. Imagine the crown of your skull opening like a funnel to receive this light, which spirals downward through your body to mingle with the light you’ve pulled from below. This is your connection with your higher self, the wisdom that you have carried with you from a time before memory.

This swirling light of gold and silver moves through your body to deliver comfort and peace that calms a worried heart and allows you to see with clarity your best path forward. Let it expand beyond the boundaries of your body to encapsulate your auric field, which extends a few inches further than your body’s full height and wider than your outstretched arms.

This is a sphere of protection that you can invoke at anytime with a simple deep breath. When you are here, you can imagine pushing out all thoughts, emotions, and energy fragments that do not belong to you or no longer serve your highest good. You can also command that nothing may enter your sphere of protection other than pure love and healing energy.

Once you have declared this sacred space and the gathering of earth, body, and universal energy… sit for a while to feel this love filter through every cell of your being. If you are seeking answers to your own heart’s wondering, you may ask here and listen. [long pause before continuing]

It is time for our journey inward to come to a close, but know that this space is always safe and waiting for you at the close of your eyes and deepening of your breath. When you are feeling frazzled or disconnected, you can come here for renewal and to reconnect.

Picture your energetic being, as if you are outside of yourself, or perhaps looking into the reflection of a mirror. Allow the brightness of the light to fade into the scenery of your sacred space in nature, but know that you shall remain protected and safe.

Now, see the image of your sacred space within your mind begin to fade, bringing you back into the room where you are. Carry with you, into the here and now the awareness of the messages you may have received, and the shield of protection you created for yourself. It will continue to protect you throughout your day. If you begin to feel uncomfortable or out of sorts, you can take yourself through an abbreviated version of this journey to recharge those boundaries.

When you are ready… you may open your eyes and resume your day. Thank you for walking this path with me.

Photo by Nathan Anderson on Unsplash

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Acorn Becomes the Oak

I have found myself in such an interesting place in recent months. I had heard the term before, from friends whose parents were aging and required a bit more attention and care, and while I don’t want to say that I am becoming the parent to my parent… I have to admit, it feels like we are moving into a sort of role reversal.

My sweet Pop has lived 80 of his 81 years with epilepsy, and in the last ten years it has really taken a toll on his body. I call it body betrayal, the way that simple commands the body once executed with barely a thought suddenly (or gradually) become tasks which require serious concentration and a concerted physical effort to perform. In 2008, Pop spent a good part of the year traveling to and from Mayo Clinic in Jacksonville. Test after test failed to reveal what was causing symptoms which impaired his ability to walk, to feel his feet and fingertips, and eventually… his ability to find words while speaking. I will never forget the day he told me that he was deeply depressed, and that he didn’t think he would live out the year. I was heartbroken, but I was also still working in a high demand, stressful job in the corporate world, which didn’t leave me with much time or energy to be of service.

Finally, he saw a local neurologist who reviewed the same lab results that Mayo Clinic ordered and reviewed, and my beloved father was diagnosed with a serious B-12 deficiency. Apparently, his epilepsy medication, his age, and the fact he was living with a vegetarian had left him seriously depleted. I later learned from a friend whose pediatrician had the same diagnosis, that if it had not been discovered, he would have ended up in a coma. The end result of this oversight for such a length of time was permanent nerve damage and neuropathy in his feet and from a lifetime of small seizures, down his left side.

So, Poppy has been using a walker to get around for the last ten years, and he and Mom moved closer to me a few years ago. I’d never really imagined living seven houses away from my parents, but I have to tell you that I am really glad to have them so near. I worry less than when they were 45 minutes away with no neighbors around to check on them. I don’t necessarily stop in every day, but I can glance over on the way to my house to be sure all appears well, and can be there in two minutes if they call for assistance.

There are a few new things that we are experiencing this year. First of all, in my role as careholder, I am witnessing my father’s stubbornness when I ask if he has accomplished certain tasks for self-care, and he informs me that he has not. Twice in the last two months, we have been to the dermatologist, and both times he failed to mention wounds on hidden parts of his body until we were getting back into the car when the appointment was over. He’s been falling down a lot lately (scans show that a compression fracture in L4 and L5 may be to blame), because his left leg just drops out from under him, and a few times we’ve had the lovely men-on-duty at our local fire department stop by for a “lift assist” when he wasn’t able to get himself upright. This was the very best tip ever, that you can call ‘911’ and tell them it is a non-emergency and that you need a lift assist. When they hear you have an 80 year old man on the ground who needs a lift, they transfer you immediately to the nearest available fire department.  Dad has offered on a couple of occasions to bake them cookies or invest in their children’s college funds. Seriously, we love these people!

Yesterday, he finally followed instructions and remembered to call me when he got out of the walk-in tub (I can’t say we loved the installation process, but we love that dad can get in and out of a hot-soak relatively well now). He said, “I’m out of the tub. You’d better hurry over before my toenails turn back to steel!” And within two minutes, I was serving at the feet of one of my heroes in his pajama bottoms, with reading glasses (for protection as much as for magnification) and a pair of industrial strength clippers. I made sure the talons were shortened enough, then applied lotion before putting on his socks. Next, I helped him put his shirt on and giggled as I exclaimed, “There he is!” as his head popped through the neck hole. (He’s a pretty good sport about it all.) I finished up my service by brushing his hair, and made him a bagel with cream cheese.

I am not sure what I thought this time in our lives would have entailed, but I’m sure I might have imagined it to be sad or tedious, but so far, it is not. For me, right now… it is joyful. I am one of the lucky ones, to have a father who is warm, kind and generous to all who are blessed to know him. He was a social worker who served the physically handicapped for over 30 years, after all. I don’t know if he imagined that some of the tools he made available to his clients, all those years ago, would be something my mom and I would be seeking for his comfort decades later.

Beyond any luxury that this year of freedom from the corporate world has given me, the freedom to care for my father, and be present for my parents is my favorite most sacred thing. I’m so grateful to have them in my life, to have them nearby, and to have this time to show them my love, my affection, and to be of service when the future feels shorter and less certain than they’ve previously known. I hope they know that every single day… they are loved.

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Your Light ~ Required

On a normal day devoted to writing, I typically sit down at the keyboard, empty my mind and ask for inspiration to come.  Words flow from my fingertips without a conscious direction… my writing is a mystery that is revealed to me as it comes.  It reminds me of the metaphor my soul-daughter has used for my current path:  She says that I am on a long, dark highway and I can only see what is illuminated by my headlights.  The road is safe, and my GPS is leading me to where I need to be, and my car is safe with a full tank of gas.  All that is required is to keep driving forward, pay attention to what is being revealed as I go, and know that I will be informed when it is time to stop driving.

On these days that I am focused on writing, I am often reaching into my past for a story to tell, through which some level of insight or self-healing may be revealed.  Today is different.  Today, I am writing about something from my future, and I’d like to engage your support.  I promise that it will not cost you more than a moment of thought, and what I know for sure is that the light produced by your mindful awareness will add to the light of mine, and together… we may just permeate the darkness descending upon a sacred soul.  Now, the soul of whom I write is specific, but together – our reach may be more broad.  Each of us may be just a drop of quenching rain, but together we can be a monsoon of healing light, a tsunami of love.  The holy one of whom I write is the beloved sister of a dear friend.  In this year of transformation, she has selflessly offered her gifts to me, as she does to anyone in need, asking for nothing more than the pleasure of my company in return.  She, herself, is a warrior of overcoming – and she has reached to me with a request to grab my bow, and lead this Tribe of loved ones through a circle of healing.  The invading predator is fierce – ALS invades the body and robs it of its strength to move, and eventually… to breathe.  You see… this is why I need you today, and your stunning, radiant inner light.  My love is great and enveloping, but OUR love?  It is all consuming… a cloak of comfort on a cold dark night.  Please take my hand and share your light… I can see it growing brighter as you approach, and it is sweetness to behold – love made manifest.  Further, I hope you would not consider it greedy to ask that you share this post with others.  Imagine the power of our light when it is passed from one sacred soul to another!  We are each torchbearers… passing our light from one to another, until the whole world is aglow with a radiance more powerful than the sun.

For the purposes of our focused connection, I am going to refer to our sacred vessel as Juno.  For clarity, if you are reading this after the date of this gathering to which you are contributing… know that time is not linear, and your light will still make a difference.  Also understand that if you are in need of healing light, you may pull it from this cosmic gathering, and when you offer your own healing energy, you are never depleted, for this is a divine force that moves through you… you cannot help but receive through the giving.

Great Spirit, Mother / Father God, Universal Force of Creation, Powers that Be, Elements that surround us and flow through us, All That Is:  Allow this sacred circle of beautiful beings to become a combined vessel of your love, filling up and spilling forth with an abundance of healing light energy.  Allow the light of love to flow freely, without obstacle, and let it drip down the healers’ hands, washing away our sorrows, our fears, our hunger and thirst, our aches and pains, self-doubt and false limitations.  As we are made of celestial matter, we contain the healing power of a thousand suns, and the distant light of a billion stars is ever present in the combustive force that warms us from within.  Let this divine energy rise up through Earth’s core and crust, through saline ocean, and forest floor, through the soles of our feet, rising up through the roots that are our legs, lighting up our energetic being as it is filled – (red) root, (orange) sacral, (yellow) solar, and into our (green) hearts contained by strong and resilient trunks, and let this molten, healing light flow through arms to hands that are our branches, through (blue) throat, (purple) mind’s eye that sees what is not visible, and (white) crown through which we connect easily with all that is… rising up and out to deliver exactly what is required, be it for the good of all.  Amen, So Be It, Blessed Be.

If it is difficult to connect with the soul of someone you do not yet know, think of someone you do know who has made you feel completely loved.  Hold that beloved being in your heart and radiate and reflect that love back to her or him.  As you feel that radiance shared between the two of you, allow that light to expand to encapsulate others in your circle – family and friends for whom you feel a sense of affection.  Now, expand that light even further, beyond those you know well and out to acquaintances, and then to people you don’t know in your community, in your city, in your state.  Let your light of loving compassion grow and spread beyond the boundaries of country, continent, planet.  Let your love reach and grow into the darkness of space, surrounding the galaxy, and then every galaxy – known and unknown.  Know that your light is expansive and boundless. You are one with the universe and all that is.

Now, bring your focus back into your center.  Visualize this place that is in a realm that is not limited by what we know in this world.  In this place, there is plenty of room for all of us to gather.  We are each standing in our own strength, prepared to share it freely with one another.  If you once felt alone in this space, feel the arrival of other light beings, as the palms of your hands are filled with the palms of two others.  As each of us arrive in this sacred circle, a pale blue light radiates from each being, and as hands are linked, the light begins to pulsate and grow stronger as it flows gently in a clockwise motion, from heart to heart and hand to hand.  As the circle is made complete, you look before you and see Juno seated at the center, enveloped in the pale blue light of your loving presence.  Let Juno be represented by that being who has made you feel most loved and cherished, and let that love be reflected back to her.  She is surrounded by Universal light delivered through sacred souls from all over the planet.  You may be holding hands with someone from America, from Canada or Ireland, from India or from Africa… your light is mingling with the light of people from countries whose names have never crossed your lips.  We are all one, and there are no barriers here.  We are all here for one purpose… to bring divine healing light to the soul of another, in whatever form is needed.  When we offer our healing energy, Reiki, Theta, our thoughts and prayers, it must be unattached to outcome, for we cannot know the destined journey of one’s soul.  We can only trust that exactly what is needed to bring healing to that sacred soul, in any form, will be delivered by our care.

As the light surrounding Juno grows and pulsates, it is like a magnet that is pulling from her body any residue of past harm, be it betrayal, fear-based thought, denial of success or personal worthiness, food-born or environmental distress or illness.  As all remnants of negativity and dis-ease (mentioned and unnamed) are removed from her body, her energetic being, her DNA, and her beautiful soul, all areas of exit are filled and sealed with golden light.  The pale blue light, which has grown in strength as each new soul enters the circle, becomes a beautiful emerald green.  As Juno has been emptied of what no longer serves her, she has become an open vessel to receive the light that we offer, as well as the sparkly white light of creation that flows from above.  We are grateful witness to the arrival of this light, and are awed by the beauty that illuminates Juno’s own beauty as she is filled with this light that is like the golden light from a holiday sparkler, or a downpour of luminous glitter.  This light fills every cell of her body with divine healing energy, as it delivers strength and fortitude for the road ahead.  Juno is receiving through her open heart, the wisdom of the universe, the strength of earthly ancient mountains, the air to fill her lungs and speak her truth, the fire to move her muscles and accomplish every task she seeks to fulfill, the water to wash her spirit clean of fear, anger, bitterness, and regret.  Juno is filled with divine light and soothed by the love that surrounds her.  Whatever is required for her peace, comfort, and transformation in the form that her soul has chosen will be provided with grace and ease.  She is one with all of us and we are all one with the Universe.  Together we transcend the limitations beholden to the confines of the human body, through the power of the mind, which is greater than our understanding.  Once again, we place our trust within this truth… that assistance is given to those who reach.  Together we reach beyond what we can see, feel, understand, and know that this mystery is received and freely given through the love that resides within each of us.

Finally, in this sacred place where we have gathered, we raise our hands toward Juno, and send golden light energy from heart to palm and into her being, so that she may carry the love of this circle within her through all of her days upon the earth and into the mystery of what comes next.  And when you feel that you have given what she needs, place your hands upon your own heart, and receive that same energy that flows through you and each sacred being within this circle.  Allow your own body and energetic being to be filled with this Universal Light Energy.  Feel the light and love of this vast community surround you and enter your heart.  Know that you carry this love within you, and that it seeps through every pore with a radiant light that brings healing to old wounds, and attracts an abundance of goodness to your life.

When you are ready to return to the place where you are sitting, reading these words that have somehow come through my fingertips and onto this page, I hope that you hold onto my gratitude and my love for the light that you have offered, and for the healing it has provided.  You are loved and valued beyond your previous imagining.  Hold onto that and let it grow in your awareness.  Your light will illuminate your path, and beauty surrounds you, every step of the way.

Thank you!  I love you!  It is done!

PS:  If you can please like and share this post, it will multiply the intensity of our combined healing light.  As I was lying in bed this morning, thinking about ‘Juno’, I could feel a heaviness and shortness of breath that was overwhelming.  I could feel the fear of those who suffer, and the sorrow of those who would give anything to be able to help.  I was strengthened by the thought of touching your heart, that you might touch the heart of another, and so on.  You can help.  We can help.  Somehow, in a place beyond our understanding… we shall rise…  warriors – all!

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